Melissa here to talk to you about health coaching, and why you might want to hire one.
Firstly, let’s acknowledge that you probably take your health for granted, until you don’t have it, and then all of a sudden getting it back is the most important thing to you. Without your health, you can’t enjoy your wealth, so let’s start by re-prioritizing your health. It should be #1 to you, above your work and your family, because again, you are no good to your work or your family without your health. It is in their interest for you to be healthy too.
So how do you prioritize it? Well, let’s start by being proactive, don’t wait to get sick and then deal with your health, how about learning how to take preventative measures, so you don’t get sick and you extend your longevity. Your health is about many facets of your life, relationship, career, spirituality, finances, all factor in, because how you manage one of these, is very often how you manage all aspects of your life and when you get stuck in one of these areas, you can get stuck in your health. Getting stuck induces stress and 90% of all doctors visits are stress related.
We all know lack of sleep impacts our mood, but are you aware how it impacts your gut, can cause obesity, and can shorten your life?
Do you struggle with weight gain, and no matter what diet you try, the weight always comes back?
Do you know which type of protein gives your unique body, the most energy and how to eat for energy and satiety, while optimizing digestion for maximum assimilation of the vitamins, minerals and nutrients in your meal?
Do you know how to keep your micro-biome (gut) in balance, in order to avoid a myriad of chronic illnesses, that can make you feel lousy and limit your enjoyment of life?
Do you know there are a myriad of natural treatments to cancers, that will help you fully recover without all the negative side effects of chemo and radiation that destroy your immune system and leave you weakened to a recurrence?
Did you know that with a personalized program, plus support and accountability through weekly coaching that you are far more likely to achieve your health goals, and create new positive habits in all aspects of your life, than if you try to do it on your own? Afterall, you’ve probably already tried to do it on your own, and it’s hard, so you fall off track and resort to old habits. You are not alone.
As a coach, i am a cheerleader and a tough love coach, to keep you going when you need it most and break through barriers into your new better, healthier self. Click here to book a complimentary session to learn how you can grow into your best self with a coach at your side. You have nothing to lose and everything to gain, by taking 45 minutes to explore and discover the possibilities and I guarantee you will walk away with at least 1 tip you can put into action immediately to improve your health.
Don’t wait, book today and start your journey to longevity and the life you truly want to live.