Are you looking for answers as to why you feel the way you do?

My Recommendations

Time is our most precious commodity. This page is dedicated to many of my current favorite products curated to save you time. These are products and companies I believe in and trust. At no additional cost to you, if you purchase any of these items through the affiliate links on this page, I may make a little commission to help support my small business. I will be frequently updating this page, so bookmark it and return often for new findings.


21 Day detox kit

21 Day Detox Kit

This is a fabulous detox program, that gets results for my clients, but everyone’s experience is different as we all come to it from a different place. I offer two ways to guide you through the program. Click here to learn more.

Click Here To Purchase

Full Spectrum Magnesium

68% of N Americans are deficient in this important mineral that is critical in over 300 cellular functions, and helps the body calm.  One of 4 important electrolytes it also helps keep our Calcium levels in balance.

Click Here To Purchase

Vitamin D3

If you are not supplementing with Vitamin D3 and live in Canada or the northern half of the US, you are deficient in this important vitamin!. It is good for immune and brain health, respiratory health, as well as bone and teeth health, and it regulates insulin levels.

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Omega 3 Support

Omega 3s

Omega 3 fatty acids are essential for healthy nutrition, yet obtaining high-quality sources through diet alone can be challenging. Omega 3 Support by EquiLife provides 1,035 mg of sustainably sourced and superior triglyceride formulated fish oil for enhanced absorption.

Click Here To Purchase

pill box 7 days 2 times

Pill Containers

7 Days a week * 2 times

This pill case consists of 14 large compartments to plan your 7 day medication for both morning and night, bright & fun in its rainbow tone, translucent lids with fairly large lettering, clear and easy to distinguish.

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Vitamin C

Vitamin C

With so many vitamin c supplements in the market, selecting a high-quality product can be difficult. Without any cheap fillers or extremely acidic ingredients, Full Spectrum Vitamin C is an easy way to boost your immunity with powerful antioxidants and plant-based flavonoids.

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e-pill 7 days 5xs discreet case

Pill Containers

7 days a week * 5 times with discreet case.

This 5X7 pill box set includes 7 pill boxes labeled M, TU, W, TH, F, SA, SU. Each of the 7 pill boxes has 5 large compartments. Measurement of each pill box is 6 x 1 x 1 inches. Capacity of each compartment (5 per pill box) is 30 Aspirin sized pills.

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Fatlossity- Rebalance to Burn Fat


Fatlossity™ is a groundbreaking DAY & NIGHT fat burning system that has been clinically formulated to boost your metabolism for a full 24 hours of fat burning results. This powerful system combines Ayurvedic herbs with scientifically demonstrated weight loss ingredients to create a revolutionary formula that addresses the underlying, metabolic reasons of why you struggle to lose weight.

Click Here To Purchase

pill box 7 days 3 times

Pill Containers

7 days a week * 3 times

Planner has 3 separate compartments for each day (morning, noon, night). The each compartment of the planner can hold 25 Aspirin and has plenty of room for your week’s medication.

Click Here To Purchase


Self- Guided Courses

Note: Password to access these courses with my special pricing is: IHPclients

HRA-Female Hormone Rebalancing

Rebalancing Female Hormones

Everything you need to know about how your female hormones became imbalanced and the exact steps you need to take to begin rebalancing your body today!

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Gut & Digestion Rebalancing

Healing your Gut & Digestive System

Everything you need to know about how your gut & digestion became imbalanced and the exact steps you need to take to begin rebalancing your body today!

Click Here To Purchase

Thyroid Rebalancing

Healing Your Thyroid

Everything you need to know about how your thyroid becomes imbalanced and actionable steps you can take today to begin rebalancing your thyroid.

Click Here To Purchase

Personal Care products

Fabulous Dry Brushing Kit to help move your lymphatic tissue and improve toxin drainage:

Doterra Oils

My favourites – Onguard multipurpose cleaner (I used it for everything from toilets to windows), and of course the healing power of oils, with diffusers and or topically.


I love the mission of Beautycounter and therefore buy their products and happily recommend them:  “One by one, we are leading a movement to a future where all beauty is clean beauty. We are powered by people, and our collective mission is to get safer products into the hands of everyone. Why? It’s really this simple: beauty should be good for you.”

Get 30% off your first order with this promo code: CLEANFORALL30

Queen of Thrones Castor Oil Packs

These can help improve digestion and bowel movement, lower stress and improve sleep

Cliganic Jojoba Oil

500ml – great for face and body after a shower.

My favourite eye make up remover:

Organic coconut oil – yep, that’s it, just organic coconut oil – it leaves my skin soft and smooth and easily wipes away eyeliner and mascara.


This is a Canadian company providing good quality cannabinoid rich products for pain relief and personal care.  Products range from soap, bath bombs and bath salts to pain relief sticks plus tinctures, sprays and capsules.

Young Living Products

My favourites: Toothpaste / Hand sanitizer / Foaming Hand Soap

Jane Iredale Mineral Make Up

Jane Iredale has created a clean line of make up products that are actually good for the skin as well, and called it “Skin care make up”. So you can enjoy your make up and skin health benefits at the same time. 

My favourite deoderant - is home made!

Here is my recipe:

  • 6 TBSP organic coconut oil
  • 4 TBSP baking soda
  • 4 TBSP cornstarch (or arrowroot)
  • 30 drops of essential oil of choice (I recommend Palmerosa or Vanilla).


Safe Sleeve Covers to protect you from the electromagnetic fields (EMFs) emitted from your devices that can negatively impact the health of your organs.

Gogo Bags - re-usable bags for lunch and snacks!

Choose from many designs.

Hapbee Wearable Technology

The first wearable that lets you choose your mood, using electromagnetic Blends that are designed to help you feel focused, sleepy, relaxed, and more — on demand.

Get $50 off ordering by clicking the photo (discount applied at checkout).

himalayan pink salt lamp

With dimmer switch. It helps detoxify the area you use it in.


As you relax in the gentle infrared heat your body is hard at work producing sweat, pumping blood, and burning calories. So you sweat like you’re working out, without working out.

Infrared also provides an uplifting sensation. The result? A healthy, rejuvenating experience that leaves you feeling euphoric. Find your optimal self wherever you are with the power of our Infrared Sauna Blanket. It is the perfect stay healthy at home option, and pays for itself in just a few sessions.

MIRROR Home Gym Workout System

I LOVE MY MIRROR!! With over 10,000 workout options, from cardio to yoga, barre and dance, boxing, tai-chi, pilates, stretching, toning, meditation and more, you can get your workout in anytime of day! With programs as short at 15 minutes, from beginner to expert levels you will find the perfect classes for you, as I have done!  The instructors are very knowledgeable and do a great job explaining exactly what you should be doing to ensure proper stance and muscle use in each workout.

Use code: JUMBPLEP to get $100 off your order.

Doterra Oils

My favourites – Onguard multipurpose cleaner (I used it for everything from toilets to windows), and of course the healing power of oils, with diffusers and or topically.

Blue Light Blocking Glasses

Blue light blocks the production of melatonin.  In fact, for every hour you are looking at your screen in the evening, melatonin can’t be produced for 30 minutes. So 3 hours on screens means that when you get off your body won’t produce melatonin for another 90 minutes – but you need melatonin to help you get into a good restorative sleep. Use these glasses so you can enjoy your screen time AND get a good night’s sleep! 

Lemurian Plug

“Change Your Energy, Change Your Life”

This device re-tunes the frequency and changes non-beneficial energy into beneficial energy while protecting from toxins. 

Provides 5G Defense | Neutralize Toxins | Protects Yourself from EMFs | Enjoy Restorative Frequencies for Healing | Preserves Food | Transfers Energy to Phones | Appliances run more energy efficiently

Use Code md151 at checkout.

Cleaning and laundry

Young Living Products

My favourites: Toothpaste / Hand sanitizer / Foaming Hand Soap

Doterra Oils

My favourites – Onguard multipurpose cleaner (I used it for everything from toilets to windows), and of course the healing power of oils, with diffusers and or topically.

Tru-Earth Laundry Products (and more)

This also supports fundraising for my local Girl Guide (Girl Scout) Unit for an upcoming service trip, once we can travel again


Endy Mattress

Best Mattress in Canada in 2021 with GreenGuard Gold Certification – guaranteeing extremely low levels of chemical emissions and harmful pollutants after third-party testing.

Bamboo Sheets

These are most comfy sheets I have ever had!

Baby Sleep Sacks

Learn more about how these can help your little one sleep through the night, in my interview with owner Tara Williams, on Podcast episode #6.

Use coupon code: guidedhealth15  for a 15% discount! 



Health & Wellness Books

Health & Wellness Books:

The Rain Barrel Effect – By Dr Cabral – written by my mentor, this is an easy read, explaining the basis for the word that we do as Integrative Health Practitioners, and why we always start with a detox, and then move into lab testing in order to offer personalized wellness protocols for your best healing, rather than generic solutions.

Our Daily Meds by Melody Petersen

Melody used to write for the New York Times, about the Pharmaceutical Industry – but when she saw what was going on, she quit her job and wrote this investigative journalistic review of the industry, bringing to light the fact Big Pharma focuses more on maximizing shareholder profits than optimizing human health.

Bottles of Lies by Katherine Eban

Another investigative journalistic review, this time of the generic pharmaceutical industry. What do you think happens when you look for low cost drugs?

Orthomolecular Medicine for Everyone by Dr Abram Hoffer & Dr Andrew Saul

This book teaches you about key vitamins and minerals that used at therapeutic levels can help the body heal from common illnesses today, without the need for drugs. Recommended doses included.

Animal, Vegetable, Junk by Mark Bittman

This looks at this history of how humans have sourced food on this planet, since the beginning of time, and how we went wrong and what we now need to do to correct it.

Eat To Beat Disease by Dr William Li

This book shows how nutrition really can be used to prevent disease and that every bite we take is either fighting disease or feeding it. Includes new immune boosting recipes, and lists of which foods help fight which diseases.

Super Heroes Inside Me by Carolyn Akinyemi

This is a great book for helping kids understand the importance of their microbiome and how our microbes are working synergistically inside us to keep us healthy and therefore why it’s so important to heal our gut.

The Food Revolution by John Robbins

I read this back in 2007 and this was my first introduction to how our efforts to produce more food, to feed more people, were actually harming the planet, and our health, as well as the fact the way we were being told to eat for good health, wasn’t necessarily backed by good science.

What the Heck Should I Eat? Dr Mark Hyman

Understanding how different food groups impact the body and includes recipes and meal plans.

The Mold Medic by Michael Rubino

Get rid of mold in the house with tips from a mold expert.


Over 50 percent of the population suffers from mold sensitivity. In extreme cases, mold can leave people bedridden and incapacitated.

Personal Growth Books

Personal Growth Books:

Mindset – Carol Dweck – ** There are 2 mindsets, a fixed mindset and a growth mindset, and we can adopt different mindsets in different aspects of our lives – this book takes you through how the different mindsets can be applied in business, sports, education and more.

The Universe Has Your Back - Gabrielle Bernstein

The Universe always has a plan, this book will show you how there is a great force guiding you, and that you are always exactly where you are supposed to be. Understanding this, helps release the stress and worry, while you step forward in belief.

Do Less - Kate Northrop - A book for busy Moms

A Revolutionary Approach to Time and Energy Management for Ambitious Women

7 Keys To Unlock Your Full Potential - By C. James Jensen

Filled with the incredible promise for those readers who want to better understand the TRUE relationship between the conscious and subconscious areas of the mind.

The Power Of Habit - Charles Duhigg

Feeling stuck in your ways and unable to create new habits? Read this book to understand how we form habits, and how to replace habits that no longer serve you with new habits that do!

Everything is Figureoutable - Marie Forleo

An easy read, and great lessons around the fact that when we stop and think about it, everything is figureoutable, even in our deepest overwhelm, and when we adopt that attitude in life, it makes things even easier to figure out, as nothing is impossible anymore!

Make Time - by Jake Knapp & John Zeratsky

Make Time: How to Focus on What Matters Every Day

Designing Your Life - By Bill Burnett & Dave Evans

How to build a well-lived, joyful life.

Atomic Habits by James Clear

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Outliers - by Malcolm Gladwell

A Story of Success and what it takes to achieve that, is it simply in your genes, or can you direct your own success?

The Third Door - by Alex Banayan

The larger-than-life journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, Steven Spielberg, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers.

Beyond Body, Beyond Mind - by Dr Sukhi Muker

Overcome Uncertainty, Transcend Challenge and Hardships & Fulfill Your Dreams

The Obstacle Is The Way - By Ryan Holiday

This book teaches you how to turn trials into triumph, and those trials take you further than you would have gone without them.