Be Your Own Dental Hygienist With This Kit! Your teeth and gums will feel amazing.

Includes:  Copper Tongue Scraper,  Peppermint Toothpowder, Peppermint Whitening Toothpowder with activated charcoal, Gum Drops, Charcoal Toothbrush and Charcoal Dental Floss

My favourites – Onguard multipurpose cleaner (I used it for everything from toilets to windows), and of course the healing power of oils, with diffusers and or topically.

I love the mission of Beautycounter and therefore buy their products and happily recommend them:  “One by one, we are leading a movement to a future where all beauty is clean beauty. We are powered by people, and our collective mission is to get safer products into the hands of everyone. Why? It’s really this simple: beauty should be good for you.”

Get 30% off your first order with this promo code: CLEANFORALL30

These can help improve digestion and bowel movement, lower stress and improve sleep

500ml – great for face and body after a shower.

This is a Canadian company providing good quality cannabinoid rich products for pain relief and personal care.  Products range from soap, bath bombs and bath salts to pain relief sticks plus tinctures, sprays and capsules.

Safe Sleeve Covers to protect you from the electromagnetic fields (EMFs) emitted from your devices that can negatively impact the health of your organs.

Choose from many designs.

With no exposure to harmful EMFs, this heating pad is soft and flexible, comfortable to lie on or wrap around your body. This is not like any heating pad you’ve ever used! Relieve pain, increase circulation, support immune enhancement, relax muscle spasms and cramps, sleep better and “heal with heat”.

himalayan pink salt lamp

With dimmer switch. It helps detoxify the area you use it in.

As you relax in the gentle infrared heat your body is hard at work producing sweat, pumping blood, and burning calories. So you sweat like you’re working out, without working out.

Infrared also provides an uplifting sensation. The result? A healthy, rejuvenating experience that leaves you feeling euphoric. Find your optimal self wherever you are with the power of our Infrared Sauna Blanket. It is the perfect stay healthy at home option, and pays for itself in just a few sessions.

I LOVE MY MIRROR!! With over 10,000 workout options, from cardio to yoga, barre and dance, boxing, tai-chi, pilates, stretching, toning, meditation and more, you can get your workout in anytime of day! With programs as short at 15 minutes, from beginner to expert levels you will find the perfect classes for you, as I have done!  The instructors are very knowledgeable and do a great job explaining exactly what you should be doing to ensure proper stance and muscle use in each workout.

Use code: JUMBPLEP to get $100 off your order.

Best Mattress in Canada in 2021 with GreenGuard Gold Certification – guaranteeing extremely low levels of chemical emissions and harmful pollutants after third-party testing.

These sheets are most comfy sheets I have ever had and Oprah has had them on her ‘favourite things’ list for 5 years in a row!

The Rain Barrel Effect – By Dr Cabral – written by my mentor, this is an easy read, explaining the basis for the word that we do as Integrative Health Practitioners, and why we always start with a detox, and then move into lab testing in order to offer personalized wellness protocols for your best healing, rather than generic solutions.

Melody used to write for the New York Times, about the Pharmaceutical Industry – but when she saw what was going on, she quit her job and wrote this investigative journalistic review of the industry, bringing to light the fact Big Pharma focuses more on maximizing shareholder profits than optimizing human health.

This book teaches you about key vitamins and minerals that used at therapeutic levels can help the body heal from common illnesses today, without the need for drugs. Recommended doses included.

This looks at this history of how humans have sourced food on this planet, since the beginning of time, and how we went wrong and what we now need to do to correct it.

This is a great book for helping kids understand the importance of their microbiome and how our microbes are working synergistically inside us to keep us healthy and therefore why it’s so important to heal our gut.

I read this back in 2007 and this was my first introduction to how our efforts to produce more food, to feed more people, were actually harming the planet, and our health, as well as the fact the way we were being told to eat for good health, wasn’t necessarily backed by good science.

Get rid of mold in the house with tips from a mold expert.

Over 50 percent of the population suffers from mold sensitivity. In extreme cases, mold can leave people bedridden and incapacitated.

Mindset – Carol Dweck – ** There are 2 mindsets, a fixed mindset and a growth mindset, and we can adopt different mindsets in different aspects of our lives – this book takes you through how the different mindsets can be applied in business, sports, education and more.

The Universe always has a plan, this book will show you how there is a great force guiding you, and that you are always exactly where you are supposed to be. Understanding this, helps release the stress and worry, while you step forward in belief.

A Revolutionary Approach to Time and Energy Management for Ambitious Women

Filled with the incredible promise for those readers who want to better understand the TRUE relationship between the conscious and subconscious areas of the mind.

Feeling stuck in your ways and unable to create new habits? Read this book to understand how we form habits, and how to replace habits that no longer serve you with new habits that do!

An easy read, and great lessons around the fact that when we stop and think about it, everything is figureoutable, even in our deepest overwhelm, and when we adopt that attitude in life, it makes things even easier to figure out, as nothing is impossible anymore!

Make Time: How to Focus on What Matters Every Day

How to build a well-lived, joyful life.

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.