Start Now | Live Well!!
This program encompasses all of my wellness offerings AND brings other practitioners into the circle in order to provide you with all the resources you need to achieve optimal health for today and all your tomorrows.

Start Now:
- Start
- Today
- And
- Receive
- The
- Necessary (tools for)
- Optimal
- Wellness
Live Well:
- Live an
- Intentional
- Vibrant
- Extraordinarily
- Wonderful
- Easy
- Long
- Life
![IMG_3649[93]](https://yourguidedhealthjourney.com/wp-content/uploads/2022/12/IMG_364993.jpg)
Don’t become another statistic.
Did you know N. Americans spend, on average, 10 years of their life in a nursing home?
We are not living longer, we are dying slower. The annual cost of a nursing home is $108,000. That is over $1 million in total! It doesn’t have to be that way. Is that what you dream of when you dream of retirement?
You can choose to invest in your health now or pay later. Here is a program that will have you optimizing your health with all the support you need, so that you can live a long vibrant, healthy life the life of your dreams!
Health is not just the absence of disease. Health is a combination of physical, mental, emotional and spiritual wellness, with all parts working in harmony, balance and with ease.
Enjoy our total approach to yield you exponentially greater results.
- Physical detox – 3 week guided detox with recipes, app connectivity, accountability and more. (Detox kits included – cost $297.00)
- At home lab testing to assess root cause – cost of Big 5 Labs included ($1495.00)
- Energy healing sessions
- Mental & Emotional healing (using Timeline Therapy & Hypnotherapy)
- A curated journey of spiritual discovery (3 sessions)
- Free self-care session to find time in your calendar for YOU and get you started.
- Free session to move you from toxic products to non-toxic products
- Free assessment (if needed) to start the process of weaning you of pharmaceutical drugs
- Free assessment (if needed) to break your addictive habits
- Free assessment regarding tongue placement that impacts mouth breathing , snoring, sleep apnea and other related health issues (if needed)
- Free gait assessment session to support you with pain issues and / or injury prevention
- Free assessment with fitness trainer to get you started on a workout routine that meets you where you are at.
- Option to purchase a recipe / meal planning / shopping list membership to create more ease and flow in your kitchen, AND put healthy food on the table every night
- Option to purchase a parenting course to help you improve the health of your relationship with your kids.

This program includes approximately 15 – 18 hours of 1:1 coaching sessions to get to the root cause of your health issue, detox your mental, emotional and spiritual body in order to ensure lasting healing.
Total all inclusive price: $7497.00 USD + tax
(Much less than $108,000 / year in a nursing home!).
Book your discovery call with Melissa and start your journey today.

Melissa Deally
Melissa is a Master Practitioner in NLP, Timeline Therapy and Hypnotherapy Teacher/Trainer. She is also certified as an Integrative Health Practitioner and Registered Health Coach
In the Start Now | Live Well program, Melissa will guide you through the following
- Your physical, emotional and mental detox for complete healing
- Your lab review sessions, wellness protocol and follow up appointments.
- Email and chat connectivity are included through our time working together.
Includes 12 – 15 hours of coaching during a 3 month period.
Cheryl Brewster
Spiritual Mentor, Business Intuitive and Speaker, Board Certified NLP/Time Line Therapy & Hypnotherapy Practitioner
In addition to your physical, mental and emotional detox, you’re going to work with Cheryl on a spiritual detox, or intuitive connection in order to increase your ability to listen to the messages your body is sending you
Includes three 60 minute sessions with Cheryl.

10% of your health investment goes towards Girls Matter, to support girls in Uganda staying in school instead of being married off as teens and having babies and repeating the poverty cycle of their mothers. Link to Girls Matter: www.girlsmatter.ca
And I’m giving you access (at no additional charge) to professionals and services that you may need, in an effort to provide more resources to you, saving you time and money in researching this all for yourself.
The complimentary sessions with the practitioners below provide you an opportunity to discover if you need additional support in those areas.

Dr Melissa Balizan
Dr Melissa is a concierge pharmacist who will do an assessment of your medications and help you come off your drugs safely over a minimum of 3 months.
- Guide you in stopping the use of a medication/supplement safely
- Offers a custom monitored program to get you off that unwanted pill
- Provides ongoing support with a 3 month program, meeting weekly for 30 minutes
Bonus Offer: Have all medications/supplements reviewed for interactions, appropriateness, safety
Book your complimentary call with Dr Melissa, valued $200 as a gift from Start Now | Live Well.
Roberta Hughes
The benefits of Pilates, yoga, and meditation are vast. These practices can help reduce stress and anxiety, especially during busy times of year. All of these practices can be done at home with PeaceFull LIVING.
When you schedule your consultation with Roberta, she will customize a Self Care Success plan, choose the videos to meet your needs, and offer accountability so that you receive the most benefit from your work with Start Now | Live Well.
Sign up to receive your complimentary coaching session valued at $55 as a gift from Start Now | Live Well.


Sheree Wertz
About ShereeSheree is an Oral Health Coach, Orofacial Myofunctional Therapist, Dental Hygienist.
What if the answers to your health are actually in your mouth? When we take a step back and see the body as a whole, we can often see how many ailments actually stem from one source, the mouth. The window into our body.
When we remember that the body is connected, we can find answers to problems like snoring, ADHD, picky eating, dental issues, chapped lips, sleep issues, speech impediments and so much more from an unexpected source, our mouth.
Myofunctional therapy is an exercise-based treatment modality using your own body. The habits we develop in our youth inevitably translate to behaviors later in life. Shifting our habits is definitely something worth changing to prevent a lifetime of health issues.
Book a 30 minute complimentary call with Sheree, valued at $99 as a gift from Start Now | Live Well.
Andee Robb
1 session with Andee will literally change your life and that of your family for the better, as she teaches you how to swap out toxic products for clean products and she makes it so easy!
During this call you will receive:
- A 30 minute discussion with Andee Robb about your current personal care habits, including education on regulations over the current beauty industry and ways to avoid environmental toxins and body burdens in your home
- A free app to help evaluate the safety of the personal care products that you currently use
- The opportunity to switch to safer personal care products with a 20% Off promo code offered to the Start Now | Live Well community
Book your complimentary coaching session with Andee valued at $100 as a gift from Start Now | Live Well.


Tricia Parido
Tricia will show you why living without habits fixes everything! And give you everything you need to end ANY addiction, whether that is shopping, food, drugs, or alcohol.
“I want to help you change your life! In this 45-day series, I will show how to live for yourself first without feeling guilty, selfish, punished, or restricted. We will dive deep into the things that are most important. It won’t just be about living without your “habit” or even just having a more fulfilling lifestyle; No… this is all about cultivating and conditioning the life you want to see yourself experiencing taking control and living free from what is currently holding you back!”
By taking these steps together you will establish lasting skill sets and tactics which will lead you to the life you desire!
Book your consultation with Tricia now valued at $165 as a gift from Start Now | Live Well.
Anu Morgan
If you need a fitness trainer, Anu is your gal. She offers:
Tailor made workout program for your goals and with your limitations/injuries taken into consideration
- 3 one-to-one training sessions
- Weekly online support between workouts with additional workouts
Click below and choose to access the Start Now | Live Well complimentary session, valued at $75 as a gift from Start Now | Live Well.


Holly Middleton
Holly Middleton, Owner, Flow Movement Therapy
Holly is offering a complimentary 30min online session to look at whether the way you move is the root cause of your aches and pains. Holly will do some quick movement tests on your feet or different parts of your body to help you decipher what exercises your body needs to feel better
Click below and choose to access the Start Now | Live Well complimentary session valued at $70 as a gift from Start Now | Live Well.
Jaci Finneman
Jaci is a parenting coach and owner of No Problem Parenting, with a podcast of the same name. Healthy parents have the energy to keep up with their busy kids! Parents often need help with raising healthy, resilient kids and that is where Jaci comes in. If you are struggling with communicating with your child(ren) or feel that you’d like to improve your relationship, Jaci offers a 90 minute program that will help you shift your mindset and become the confident parent your kids crave you to be. The program is easy to implement, have you feeling empowered and enjoying more peace and joy in your home as a family. Turn your parenting problems into No-Problem today!


Pura Vida Lifestyle – Monthly Nutrition Planning
What’s included:
- Simple, delicious, family approved weekly meal plans – recipes for three meals per day plus snacks, and a scalable shopping list to make trips to the grocery store quick and cost effective.
- Online access to meal plans, recipes, and shopping lists so you can reference while on the go or save your favourite recipes for future use.
Mandy Gefle
Holistic Nutrition Practitioner
What’s the hardest question of the day in your household? Let me guess, “What do you want for dinner tonight?”
Dinner decision fatigue is a real thing, and often when you don’t have a plan of what to make or healthy options close at hand, you end up either making food that is highly processed or ordering in expensive take out. Having a plan that provides simple to follow recipes, a shopping list to get started and support from Mandy solves this problem and many more when it comes to providing delicious, nutrient dense meals for your family.
- Free 30 minute clarification call, for support in setting up your app, accessing your plans and tips to get the most of your experience, valued at $125, as a gift from Start Now | Live Well.
Your first week for only $1 and $145 / month for access to all these tools after that.