Are you looking for answers as to why you feel the way you do?

WHY HIRE A HEALTH COACH?

WHY HIRE A HEALTH COACH?

Melissa here to talk to you about health coaching, and why you might want to hire one. Firstly, let’s acknowledge that you probably take your health for granted, until you don’t have it, and then all of a sudden getting it back is the most important thing to you....
2 EASY WAYS TO CALM YOUR BODY & MIND…..

2 EASY WAYS TO CALM YOUR BODY & MIND…..

Melissa here to share with you my two favourite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? Especially...