Are you looking for answers as to why you feel the way you do?

DO YOU READ ME? I WANT TO KNOW!

DO YOU READ ME? I WANT TO KNOW!

So, I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful health related information, but I wonder if anyone even reads it, enjoys it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be...
WHY HIRE A HEALTH COACH?

WHY HIRE A HEALTH COACH?

Melissa here to talk to you about health coaching, and why you might want to hire one. Firstly, let’s acknowledge that you probably take your health for granted, until you don’t have it, and then all of a sudden getting it back is the most important thing to you....
TIPS TO BEAT THE WINTER BLUES….

TIPS TO BEAT THE WINTER BLUES….

Melissa here to help you figure out some easy ways to combat the winter blues. Christmas and New Year celebrations are behind us, and we suddenly find ourselves half way through January, and tired of the white stuff on the ground and going to work and getting home in...