Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!
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“Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.
28 Day Kick the Sugar Habit Program. This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo.
Kyna Baker Delaware
I have loved working with Melissa as a coach. Not only have I grown tremendously, I have also been able to clearly track and celebrate my accomplishments. From my experience, when states of stress and anxiety lift, it can be easy to forget how much my life has changed for the better. Melissa has made my growth process full of insight and ease, while being supremely organized ,helping me see how all of the little changes can add up to a significant difference. I am so glad to have invested the time and energy into my well being.