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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!
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Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis. You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life. What unconscious programs are you running? What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey.
This episode is being recorded in the month of February, the month when we celebrate Valentine’s, and everybody’s talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month. About the Host: Melissa is an […]
Today, I want to share in regards to creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and […]
Today I’m continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back […]
In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in. Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”. Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health!
Today, I just wanted to ask you to stop and think about what is causing the stress in your life.
I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body.
This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life. Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy!
- “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.