I have always had a love for sweets and at times they just seem to call out to me. Recently, Melissa guided me though a process linking two very specific items I like, to two very specific items I dislike. Having worked with Melissa for some time on several aspects of improving my overall health, I have found her to be knowledgeable and her one-on-one approach is very supportive and effective. I am happy to say I have lost interest both the specific chocolate and licorice treats and more importantly, I know I have the power to change my thinking so I can change my behaviour. Thank you, Melissa for showing me the power of tapping into the unconscious mind, you truly are a trusted guide.
Melissa found me last fall thanks to the natural healing of Equi Life, since then she has been a God send. In June of 2021 I was having all kinds of stomach issues due to being told to stay on Prilosec for way too long following a stomach ulcer diagnosis. Fast forward to the fall of 2021 I had developed food intolerances and had constant indigestion type pain under my ribs. I was on my path to healing while doing the CBO protocol from Dr. Cabral when Melissa took me under her wings and guided me to healing. It was a very long, hard, struggle with many frustrations and tears. Melissa was with me every step of the way. Her support and kind, uplifting words are something I will forever be grateful for. Fast forward to 2022, my gut has healed, I no longer have food intolerances and have never felt healthier or better. Not only did Melissa teach me about gut health she has also taught me it was ok to not be ok and to make time for me. I have learned stress relief techniques to calm the nervous system that I have also used in my fiesty toddler. Melissa is a wealth of knowledge and truly cares about her clients she goes above and beyond. She truly cares! Thank you Melissa for all you have done for me and taught me! 💓💓💓
Melissa is wonderful! She has such an immense depth of knowledge which she applies uniquely to each person. In my case she tailored everything to exactly fit my unique situation and has helped me immensely! My chronic joint pain is effectively gone, and I’m leaner and healthier than I can ever remember being. More importantly, I’ve cultivated an ongoing pragmatic attitude towards enjoying life, while also constantly improving my health and the way I feel armed with knowledge I didn’t have before. All thanks to Melissa!
Melissa does wonders! I have had CFS (Chronic Fatigue Syndrome) for decades and very little has seen only minimal improvement – but after Melissa did her assessment and I started taking the supplements she recommended, it’s like the clock was reset by 30-40 years! I’ve had so much more energy! That’s a good thing! The house has also gotten more picked up, things put away and cleaned, so this is all good. I also made a full sized quilt for my bed, complete with 2 matching pillow cases and 4 throw pillows for the foot of the bed. It took me 9 days of 10-12 hours work – which I haven’t been able to do for decades! – but now I can! I cannot say enough of how this woman really knows what she’s talking about!
If you have any health concerns at all I highly recommend connecting with Melissa, first listen to her amazing Podcast Don’t Wait For Your Wake Up Call and then reach out, Melissa is a wealth of knowledge. As her client she has helped me get focused of my health and held me accountable. She has also been so helpful supporting my kids on their health journey’s too. She cares so much about her clients and their health. I can’t recommend Melissa enough!
Before I worked with Melissa, I felt foggy and tired all the time; I couldn’t keep up with my day without the force of coffee. Within three days of my detox with Melissa, my energy shifted, now I wake up energized and excited about my day. I can focus better, and I’m NOT reliant on coffee to get my day going. I can’t say the detox was easy and I’m glad I had Melissa on my side supporting me and making it easier on my body and brain. I wouldn’t be able to go through the detox without her. I highly recommend her; it is easier to become and stay healthier with her knowledge and support.
Melissa’s group and one to one programs focused on improving your overall health and wellness are invaluable experiences. After spending several years losing and stabilizing my weight by eating healthier and exercising regularly my gut issues continued to get progressively worse, I found myself in constant abdominal pain and a growing number of other health issues. Following the 3-week detox and several lab tests, Melissa worked with me to create a supplement plan customized to support and heal my weak digestive system and eating plan to reduce triggers. The constant pain in my abdomen is gone, rashes under control and several of my routine blood results have improved. Melissa’s ongoing support and guidance over the past several months has been and continues to be amazing.
My daughter’s eczema seemed to be getting progressively worse and worse, always red and sore, she even had open wounds on her neck that she scratched in the night. The only solution her Dr. could offer was cortisone cream, so we turned instead to Melissa for help and guidance., with the ability to run lab tests and see what was really going on! Within 3 weeks of my daughter being on the elimination detox diet, we saw a huge transformation. Now a month later, my daughter’s skin has pretty much completely cleared up! We now know with clarity what the allergen/trigger foods are and what supplements we can give her and how to support her whole system to heal. As a family we are all eating so much more healthily and Melissa’s guidance and support through the whole process has been amazing. She went above and beyond every step of the way.
Having experienced concussion, and understanding how difficult and at times isolating the healing process can be, I found Melissa’s person-to-person approach to concussion support refreshingly different in that it is both recovery-focused and individually centered. Melissa is someone who understands concussion, and as a result is able to provide guidance, support, as well as practical tools to help you during your concussion recovery.
I have loved working with Melissa as a coach. Not only have I grown tremendously, I have also been able to clearly track and celebrate my accomplishments. From my experience, when states of stress and anxiety lift, it can be easy to forget how much my life has changed for the better. Melissa has made my growth process full of insight and ease, while being supremely organized ,helping me see how all of the little changes can add up to a significant difference. I am so glad to have invested the time and energy into my well being.
Over the past 12 weeks Melissa has been my health coach. Before we started I didn’t know exactly what I was getting into, but I was excited to learn about how to be healthier. I would just like to say that it has been an amazing experience. I have made a few small changes that have led to a much better Dylan! Working with Melissa has been a total game changer for me. By taking care of myself I can put my best self out into the world, allowing me to better help my family, my friends, and my business. I would recommend to anyone that is looking to make some changes in their life, to talk to Melissa.
Thank you Melissa!
I completed the detox programme with Melissa 2 months ago now, and had her help getting my kids and I tested for food sensitivities, gut health etc. I can’t recommend her enough! I’ve always strived to be healthy but started to feel overwhelmed trying to sort out my own digestive health and my kids’ mental health. This was EXACTLY the path we needed to take and the results have blown my mind. Melissa’s programme is full of great information, fully supported and easy to follow. Thank you Melissa, you truly rock!
stress, anxiety, anger, fatigue, overwhelmed, poor eating habits, disconnect, hopelessness
Melissa’s 90 day coaching:
understanding, guidance, awakening, structure, self fulfillment, awareness, support, clarity…..POSSIBILITY CREATOR!
I really enjoyed working with Melissa to achieve my goals of learning how to eat well to maintain the weight level that I want, for the rest of my life, so that I can die “feeling young, at an old age”! Melissa is passionate about her work, I could feel it in our weekly calls, and I also appreciated her flexibility to work with me, as I was travelling between White Rock, Montreal, and the Shuswap, during our 12 week program. I learned ALOT from Melissa in regards to nutrition, digestive stress, and listening to my body. I even realized that I enjoy cooking good food for myself! I now have the skills to continue looking after myself and my husband in a very healthy way for the rest of our lives. Merci Melissa
I really like our connection. It’s like a root sternly planted & I can’t fall. I can always go there. My safe place. Ty ty ty!
Melissa’s 90 day Total Transformation Program has exceeded my expectations. I now have the tools to work through the challenges that come my way. This program has assisted me in becoming unstuck and being honest with myself to learn and grow, assisting me in making healthy decisions. Melissa is a wonderful coach, guiding and customizing the program to meet me where I am at, and keeping me accountable to my goals to move forward, and finding greater success as a result, as opposed to if I were to try and accomplish this on my own.
Thank you Melissa!
Meeting Melissa at Triangle Wellness was a real turning point for my partner and I. It was the first time that we truly felt as though someone else could truly relate to what we’ve been going through.
Melissa was able to support both my partner (the sufferer) and myself (the partner) as well as checking up on us several times after our appointment, it’s nice having someone care especially when we don’t have many friends or family in the country.
The science behind the concussion was explained to us in a way that we understood and the advice given has now put us on a better path that we could have got to by ourselves.
Melissa’s 3 month health coaching program has been truly life changing for me. Coming into the program I had a large amount of wellness and nutrition knowledge, but lacked the ability to turn my thoughts into actions. Within the time we worked together I created tremendous momentum in my self care routine, and created many daily habits that have helped me succeed in all areas of my life. I was able to complete an online course I had been struggling with, reach fitness goals, and let go deep rooted food and body image issues I didn’t even know existed. Melissa’s down to earth approach at educating on how our brain can function both as friend and foe has been integral as I have grown into a new comfort zone of success and wellness in my life!
The service that Melissa is providing the community is invaluable. In a destination community where so many people are without the support of their families nearby, she offers that much-needed supportive approach that empowers the individual to be at the helm of their healing journey. Concussions are a very muddled subject, with a great deal of conflicting information. Her research has enabled her to offer up-to-date, thorough, helpful, and positivity-based advice towards an action plan of progress. This enables the individual to utilize proven methods to ensure an effective, encompassing, proactive recovery.
I learned so much from our session, even after seven months of recovery and information from several other specialists – about how the brain works and how it recovers.
I had just had a very discouraging relapse in symptoms 6 months post-concussions and after 4.5 months symptom free. She helped me understand what contributing factors made this possible, how to deal with those and avoid another such strong response, and gave me the hope that I now feel I am doing everything I can, vs a previous ‘am I better yet?’ wait-and-see approach.
If you or a loved one has suffered a concussion, I could not recommend a session with Melissa more!
I would like to thank you, Melissa for helping a good, old friend, Connie, that has been suffering from a concussion for a very long time. She has been very distraught as the pain has not subsided completely and she has too many bad days. Since taking your Mastermind, Connie told me that her life has improved immensely and that she’s feeling much better. She hadn’t been able to go back to her original work as a policewoman and now she’s back on the job!
Melissa is an amazing gift to wellness. She is experienced in wellness, nutrition, gut health, and brain injuries. She is intuitive, passionate, and compassionate. She is an incredible guide. As a wellness practitioner myself, I trust Melissa to work with my own family