Ideal Weight Loss
“I always believed if you take care of your body, it will take care of you.” Ted Lindsay –professional athlete
What is the point in trying? It’s always the same. Right? It takes so much effort to get any positive results, and then they never last!
Are you feeling fed up and frustrated from a lifetime of yo-yo dieting that’s done nothing, over time, but increase your weight and decrease your self-esteem?
Maybe it’s only recently that weight issues have become a problem, even though your daily habits haven’t changed. Now you’re doing your best to eat less and less, but, inexplicably, all you do is gain more and more.
It’s just not fair!
It doesn’t help that we’re bombarded daily by unrealistic media images of physical perfection setting standards so high that, except for a small percentage of individuals, they’re impossible to attain. Yet, still, we try, essentially fighting a losing battle to achieve the so-called perfect body, rather than focusing instead on achieving the naturally balanced, “perfect” weight for YOU.
Yes, our relationship with our body can be very challenging, even exasperating, at times, when it just doesn’t do what we want on our time. We end up blaming our uncooperative metabolism when, in reality, your body is an extremely intelligent, highly functioning mechanism that does all it can for you to support and help. Why keep repeatedly doing the same thing to solve the problem when it’s clear that it doesn’t work? Talk about crazy-making!
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”– Johann Wolfgang von Goethe
It’s time to understand the situation from a holistic perspective. Your body is not the enemy. If you filled your vehicle’s gas tank with coke and, not surprisingly, it ceased to run at maximum efficiency, would you blame the car?
When it comes to our weight, there are so many reasons that can literally tip the scales:
- Stress
- Inadequate Sleep
- Hormone Imbalances (very common during menopause)
- Digestive Tract Imbalances
- Improper Nutrition
- Poor Eating Habits
- Food Intolerances
- High Toxic Overload
- Past Trauma
- Emotional Eating
- Lack of Exercise
- and more…
“You may be disappointed if you fail, but you are doomed if you don’t try.”– Beverly Sills
There is never one reason as to why your body is holding on to extra weight. It could be physical, emotional, psychological, or entirely dependent on external factors. No matter the issues, rest assured, I have the training, and the tools to help guide your weight release journey to its desired end. Just imagine the joy of loving your body again!
Or, maybe you’ll be finally learning to love yourself for the very first time.
We’ll begin by assessing the current situation, discovering any imbalances within your body causing toxic overload. We’ll use mindset and habit change along with nutritional strategies to release any toxins, bringing your body back into balance while you’re also working with evolved, like-minded fitness trainers to create customized fitness programs easy to follow and enjoy!
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
If we determine your concerns stem from more intense, profound issues that need addressing before your body can safely release the weight, I will recommend that we first work with the deepest levels of your brain, your unconscious mind to release negative emotions and limiting beliefs, that are getting in the way of your physical body feeling safe enough to release the weight.
I am always my most successful in accomplishing our mutually designated goals for you when our collaboration is a true partnership. I am committed to ensuring you can end the futile cycle of both pain and gain and achieve a healthy, balanced body that stays at that weight that is ideal for you, a body you’ll LOVE.
I ask that you commit to taking ownership of your health and invest in your return to wellbeing by arranging a complimentary 30-minute call with me. In advance of our conversation, please enjoy completing my Discover Your Toxic load Quiz. I look forward to connecting with you further and am eager to listen to your story!
Explore My Ideal Weight Loss Program
Losing unwanted weight isn’t easy when you go it alone, but together, I make it easier for you with my customized guidance, my 3 step process, and my network of other healers.
STEP ONE
Prioritize Your Health
- 5 week Health Kickstart + Detox Group program (Detox kit is purchased separately)
- App Tracking For Your Success with chat feature.
- Email Contact And Support
- Invitation to join my Detox Grad Membership Program for ongoing support upon completion of this program.
STEP TWO
Optimize Your Health
- Recommended Lab Tests: Hormones & Inflammation Labs
- Lab Review & Follow up sessions
- Personal Wellness Protocol
- Continued App Tracking For Your Success
- Email Contact And Support
- Continued inclusion in my Detox Grad Membership Program
STEP THREE
Master Your Health
- Build on the work you’ve already done to get lasting results on your weightless journey.
- 10 – 12 hours of coaching to complete your emotional & mental detox.
- Continued Email contact and support.
- Recommendations as to timelines for any re-testing of your labs.
- Continued inclusion in my Detox Grad Membership Program