Are you looking for answers as to why you feel the way you do?

TESTIMONIALS

This program was phenomenal and I’ve studied nutrition in the past. Melissa covers all the bases and addresses all aspects of healthy eating as well as offers superior support throughout the entire program. I feel SO much better and my energy levels are consistent now, plus I have MORE energy which is fabulous. I love the recipes and will continue to eat this way, being now able, after the program, to tune with more awareness of what my body needs and can fine tune my nutritional needs. Loved following a schedule (I usually resist schedules but this one was easy to abide by and helped me tremendously with my ‘grazing’ habit!) Highly recommend this experience. Melissa is very knowledgeable and being in a group where we learn from each other was a great bonus. Thank you Melissa for an uplifting and enlightening experience.

Maryann Hesse Prescott, AZ

Melissa Deally of Your Guided Health Journey is beyond knowledgeable in all things health. Her resources are extensive and has provided me with information for a variety of concerns for not only myself but my family as well. I have done the detox program 2x and felt amazing!! Next I have ordered some at-home tests to further examine my concerns. I am so happy I’ve found Melissa!! Contact her, you will be amazed at her extensive knowledge. Thank you Melissa!!

Heidi Koch Arroyo Grande, CA

The 21-day detox with Melissa was sooooo good. Dropped a ton of weight (results vary, so I won’t say the amount), and have felt better and more productive during my day than I have in years. Best part is Melissa’s wealth of knowledge and her unwavering support. SUCH a good reset and kickstart for my greater health goals.

Elizabeth Purvis Portland, OR

There is no question—Melissa Deally is the one to call if you want to do a functional medicine detox.  What a blessing that my breast cancer coach recommended Melissa’s services to me.  Since my diagnosis, surgery and radiation treatments a year ago, I knew it was time to turn my attention to integrative health care and to learn as much as possible about nutrition and detoxification.

For starters we needed to determine which tests I needed.  During our discovery call, Melissa figured things out right away.  Within days I had my test kits from Equilfe and got rolling.

Melissa has steered me through the detox process with clarity and care.  Turns out I did not have the estrogen dominance issue we suspected, but I had other issues, including mold in my gut.  Melissa recommended the 21-day detox designed by Dr. Stephen Cabral, followed by a yeast elimination protocol, and then a mold detox protocol.  Right away I said yes, yes, yes.  Let’s do it.

During the five months I have worked with Melissa, my health has improved dramatically.

I completed the 21-day detox two weeks ago, and I feel better now than I have in decades.  The steps for the protocols are simple, but I think it would have been challenging for me to undertake them had I not been highly motivated.  What a surprise–the protocols have all been smooth and pleasant, and now the reasons are obvious to me.  Number one, I love my life and I want to be as healthy and whole as possible.  Number two, Melissa Deally has provided highly personalized support to me every step of the way.

Melissa’s style is warm and friendly.  She is superbly well organized.  And by the way, she must be a great cook, because she gives you fabulous, easy recipes

A.B., retired professor, Duke University, Durham, N.C.

The last two years have been extremely stressful and I did not take full control of my health which is unusual for me. The result was a gain of excess pounds and the realization in January that I needed to get back on track.I was introduced to Melissa Deally and heard about her 21-day Detox Program and after a consultation decided to go for it. In three weeks my health is stronger than it has been in a long time. Craving for sugar has gone, my mild asthma has cleared up, and I even gave up my nightly wine habit. And I’ve lost some of those pounds and on my way back to normal. Can’t recommend Melissa’s health program enough. If you have the will there is a way to get back on track with this program.

Jacqueline Wales Vallejo, CA

1 What was the biggest (health) challenge for you before working with me?
I had worked with a health coach in her group program for 6 months prior, and due to perimenopause, I was discouraged to find couldn’t keep the weight fully off. I also wasn’t motivated to increase my movement, and I didn’t feel good in my body at about 20 pounds over my goal weight, with most of it hanging out in my mid-section. I didn’t implement some of the strategies my coach was suggesting because I couldn’t wrap my head around stopping the keto way of eating I had adopted in the past 3 years that had initially worked so well until my body changed.

2. What were some of the strategies in Your Guided Health Journey’s Detox that made the biggest difference?The explanations of WHY my body was doing some of the things it was doing and the suggested way to specifically detox over three weeks initially, with a quarterly detox “tune up” week, broke through the “clouds” for me, and I was so enthusiastic about the potential results I did the 3-week detox straight away in December, right before the holidays!

3. What have been the results so far? I released about half the weight I desired to drop in just 4 weeks and felt so much better in my body that I started to create a workout space in my lower level for HIIT first thing in the mornings. One of my knees, which sometimes complains going down stairs, stopped complaining. So, I’m walking and moving more. Post detox, I continued with liquid smoothies that are super nutritious, which helps me eat way less than I was thinking my body needed beforehand throughout the day. And, my husband is more interested in having intimacy with me, which is extremely generative in many areas of my life, including business and money. In fact, my ability to manifest made a quantum leap while I was detoxing, and I energetically booted clients who were no longer a fit out of my ongoing program to make room for ones who are a fit. I embraced plant-based proteins for most lunches and leave the animal proteins for dinners, which are fun to cook together with my husband. I am eating according to my metabolic and blood types, which feels so much more aligned. Oh, and my husband has started replacing one of his meals now with shakes/smoothies as well, so he can shed some pounds, too!

4. What are some of your biggest insights, inner shifts and realizations? I realized that having a way of eating that honors your body is extremely important, especially as we age. Melissa’s method does just that and is an easy-to-live approach. I feel much less stressed about meal planning and prepping than before, am eating more fruits and veggies, and drinking the appropriate amount to stay hydrated. My whole system feels harmonized and ready to take on the world!

5. What’s up for you next? How will your experience impact your results in the future? I will continue with the smoothies for breakfast, because I like how easy, fast and delish they are as well as how I feel consuming them. I look forward to my quarterly detox “tune up” week and continuing that for the foreseeable future, as well as hearing my lab results for any additional tweaks I may need to make so I naturally and completely heal myself back to a healthy, harmonized physical system. I know this will continue to increase my ability to manifest whatever I desire. Thank you, Melissa, for being my guide on this wonderful journey!

Susan Glusica Equinunk, PA

Melissa Deally is a top notch expert in her field of health. As a client, I was highly impressed with her support and accountability in coaching. Melissa customizes a health journey for you, and is driven to make sure there are support tools in place no matter what you may need.

Julie Jones Fountain Hills, AZ

Before I worked with Melissa, I felt foggy and tired all the time; I couldn’t keep up with my day without the force of coffee. Within three days of my detox with Melissa, my energy shifted, now I wake up energized and excited about my day. I can focus better, and I’m NOT reliant on coffee to get my day going. I can’t say the detox was easy and I’m glad I had Melissa on my side supporting me and making it easier on my body and brain. I wouldn’t be able to go through the detox without her. I highly recommend her; it is easier to become and stay healthier with her knowledge and support.

Anahita Shahrvini North Vancouver, BC

Melissa is amazing! I have been blown away by Melissa’s extensive knowledge as well as her patience and encouragement. I was super hesitant to do the detox because I have had so many bad experiences in the past, but it was literally one of the best experiences I have ever had. I have been struggling to lose weight for quite some time because of hormonal and other issues. I did the detox and felt GREAT – I was full of energy, was never hungry, had fewer headaches, AND I lost 13 pounds! Now that I have been off of it and have gone back to eating some of the junk I ate before, I can tell better than ever what my body just doesn’t like. And I’m adjusting accordingly! Even better, I managed to keep the weight off through the holidays by eating healthy food that I truly enjoy – and I even met my pre-Christmas goal weight! WOO HOO!!! Thank you, Melissa, for getting me on track healthwise!!!

Lori Osbourne Yulee, FL

“While I’ve done a lot of cleanses in my life, I’ve never done one that felt so supported. I loved that there was an app and Melissa was only as far as my phone in terms of answers I needed or input. I had big aspirations for this detox and certainly I couldn’t possibly achieve all of them, but I DID have significant benefits and I am very happy I did it. I’m more conscious about how I eat food – perhaps even more so than about what I eat! Because, for me, that’s a massive issue. SLOW DOWN. I plan to do 1 week again in the near future after having done the 3 weeks.”

Ronda Payne Maple Ridge, BC

Kyna Baker Delaware

I just completed the 21 day detox. the thought of 21 days was a bit overwhelming to start with. Once I got started I was impressed how easy the program is to follow. I was expecting headaches, grumpy mood coming off sugar and caffeine, neither of these happened for me. During this detox not only did it reset my gut. it also reset my mind around water, food, and portion sizes. I was very dehydrated prior to starting the detox. Now I am drinking the right amount of water to keep the gut moving. The benefits from the detox included for me, clear mind, better able to focus, positive self talk, more clean energy, less pain and getting off pain medication, weight loss (24 lbs), getting back into cooking at home with delicious recopies and motivation to continue a healthier lifestyle. Melissa offers wonderful support answering any questions I had, as well as a wealth of knowledge when I experienced symptoms such as nausea and constipation during the program. Thank you Melissa for the support and guidance through this detox, I feel so much better having done it!

Jenni Cranbrook

I have been one of the readers in the side line wondering what a digestive re-set cleanse was all about.
For a few years I have had different comments by foot massage staff that I must have digestive problems. I never thought I did. I thought I ate pretty healthy, lots of fresh fruit, vegetables and fish. I was careful not to eat too much red meat. I try to keep active by maintaining a regular fitness routine. After hearing Melissa talk about the benefits of this cleanse, I decided to try it out. COVID-19 had disrupted my husband and my life anyway, so I decided to add something else to the havoc.

I can say I learned more about healthy foods and tried some great recipes which I have now added to my own recipe book. During the process, I can say I didn’t always follow the program by 100% but I mostly did. If I slipped, the next day I just refocused and kept going. During the 2-3 week process I did not feel any different but it taught me to be more mindful of what I was feeling after a meal, 1, 2 , 3 hours after. It helped me to start identifying issues and understanding why I might be having bloating and gas. I never used to have gas but as I grow older( now 64), I am having more gas. If you digest well, I believe you should not have gas.

I have continued to keep up the lemon and flax drink routine as I feel it helps me void more on a regular basis so I don’t carry the toxins with me for longer periods. I have definitely lost 5 pounds which I have kept off. Now that I have done this once, I have moved through the unknown, and will now repeat this 1 – 2 times / year.

Diane Ottawa

So far I’m halfway through the functional medicine liver detox with Melissa and I have noticed a great difference after the first couple of days! My inflammation and bloating virtually disappeared, my skin is looking clear, and my organs (mostly my liver) are feeling far less tight and painful. It really was a great feeling by Day 3 to notice no gut issues for 3 days! That is unheard of for me! I saw my acupuncturist after 6 months of separation and she noticed the exact same things and was very impressed! I am grateful I trusted Melissa’s support and guidance; and I am excited to continue working with this detox!

Daniela Vancouver

I’ve always been interested in being in top notch health, and I understand the importance of eating well. When I heard about the 21-Day Liver Detox and emptying my trash cans, it made so much sense to me; so I jumped in. The first few days of meal replacement shakes were tough the first week, but by day 4 or 5 I felt amazing. Literally! I was sitting at the kitchen table and I thought – WOW – I have not felt this good in years. I felt alive, vibrant, clear headed & energetic. I started doing things I have not done in a long time. I am so blown away with the difference in just a few days. Week 2 meal replacement shake days have been much easier, and I’m so excited to see what results wait for me at the end. And I have made changes to my supplements so I continue this quality of health. And I could not have done this without the incredible advice and care that Melissa has given me during the process. She has meticulously answered all my questions, and been such a valuable source of inspiration.Highly, highly recommend the 21-day liver detox. Your life will change for the better.

Olive Salmon Arm

I have been learning about how to eat better and what supplements to take to support health, but I realize now, after working with Melissa, there was a lot I did not know. I had “planned” on doing a detox for 15 years, and last month I did the 21-day liver detox recommended by Melissa. I was amazed to see how quickly my body responded. I did not realize how much weight I gained over the past year and how much better I feel and look after just 21-days. I will definitely keep going with the new habits I gained during the detox program. Thank you Melissa!

Elizabeth Estonia

21 Day Liver Detox video testimonial below from Robyn.

Robyn ZavalNevada

Hello My name is Marc and I am a 54 year old male. I started working with Melissa around 25 days ago. on her 21 day functional medicine liver detox program. I followed the program and found it was easy to follow. I also found that Melissa was awesome when I needed to reach out with a question. Here are the statistics. I’ve gone from 270 lbs down to 242 lbs, my blood pressure was 154/102 and is now 126/ 86 and my glucose was 6.9 and is now down to 4.27, all in just 3 weeks on the detox plan!

I have more energy then I have had in a long time

Marc Paquette Ottawa

My husband and I have been impressed with Melissa right from our first meeting.My husband is a retired doctor and we have a supplement business so we are well-educated in both the medical arena and the health industry.Melissa was confident and thorough in her explanations of what she offered. There was no pressure to buy or commit to anything until we were educated and knew the next step was the right step for us.We opted to do the 21-day detox as Melissa suggested and to have certain lab tests done.We are now on day 20 of the detox and it has been amazing. My husband was concerned that as it was a massive disruption to his normal eating and sleeping pattern it would be a negative experience. On the contrary, he adapted quickly and by day 5 he was feeling better, eating better and sleeping better.I was worried that I would be hungry but that wasn’t the case. The shakes are filling and nutritious and kept me satisfied even on the fasting days.

I have lost 9 pounds, my clothes fit better and my face looks slimmer which I am happy about because I teach on Zoom much of the day. But best of all, I am sleeping through the night most days which I haven’t done in years.I am now looking forward to having our test results analyzed by Melissa and we look forward to following her protocol as she has truly been professional, knowledgeable and helpful in every way.Her service is first-class and I cannot recommend her highly enough.I firmly believe that Melissa’s work has enhanced the quality of our lives significantly and probably added a few more years also!

Jan Janzen Sell Like a Queen.Com Kamloops

I was skeptical at first to start this detox as I feel that I live a pretty healthy lifestyle already. But when I completed the quiz and saw my number was well above the acceptable limit, I knew I had to take action. During the detox, I slept really well and my body felt really clean. I know how to eat clean, but I was congested a lot and had this rash that would show up when I would sweat! That’s gone now! Melissa helped me realize that we do not have to “age” in pain. I’m feeling better than ever and my body feels clean and strong! Thank you for the guidance, support, and knowledge on how to live an even healthier life.

Colleen Biggs Arizona, Founder Lead Up For Women

WoooHooo! We just finished the 21 day detox with Melissa and are all feeling lighter and more energetic! I am so proud of my husband and two teenage daughters for sticking with it!

Melissa has a high level of support! At the pre-starting meeting, she explained the program, how detoxifying works ad provided delicious recipes. Throughout the cleanse Melissa quickly answered questions through the app, text or email. Melissa even checked up on us after we finished the detox!

Melissa checked on all of us individually along the way and was able to coach us through some other health issues that cropped up during the program.
I would highly recommend Melissa’s program to anyone feeling less than amazing!

Lee Erickson Whistler

Detoxes are hard but not with the help from Melissa Deally! She provided me with so many tools to understand and get through the detox and cleanse for my body. After taking the toxicity test, I realized just how many toxins I had in my body. I had trouble sleeping, I needed to nap every day and I felt jittery without a cup of coffee a day. Over Covid, my alcohol consumption increased somewhat and my skin looked horrible. Melissa explained thoroughly what and how the detox would help me. When I was having concerns or just not sure what to eat, Melissa answered me promptly on text. She even reviewed a restaurant menu for me and helped me pick good choices. After the detox, she reviewed with me how NOT to retox after the detox as it is helpful to see how to reintroduce new foods back in. I feel healthy, strong, energetic and my skin is glowing. I have not needed to nap at all in the last week after the detox and my craving for coffee and alcohol is gone. I can have a few sips of wine and that’s enough and when I have that latte again, it will be a treat and not a needed item each day to function. I would highly recommend Melissa’s coaching to go along with the detox as she provides information, guidance and support throughout and even after completion. Cheers to good health with Your Guided Health Journey.

Karen Pulver Chicago, IL

Catherine Mellon Vancouver

I started working with Melissa’s recommendations last summer, given some chronic health issues I had been dealing with on and off for years. After completing the 21-day detox, I noticed a dramatic improvement with my mood and energy. I no longer had the fatigue, I lost 11 pounds, and the depression symptoms were gone! Upon completing the food sensitivities test, it showed Candida Albicans in my gut. So Melissa recommended I pursue Dr. Cabral’s 12-week CBO protocol to get rid of Candida and rebalance my gut. Upon completing the protocol, I went to get my thyroid labs drawn recently. Not only am I feeling great, my TPO & TG antibodies from Hashimoto’s have gone down to <1 and 0. Wow, I am seeing the power 1st-hand of rebalancing my gut! I have proof now in the lab results which has not only improved my thyroid health, energy, and mood. It’s also helping to prevent any recurrence of Stage 1 breast cancer from 2018. My oncologist even remarked “keep doing what you’re doing.” Melissa has been instrumental in this process — supporting me to shift from being a breast cancer “survivor” to a real thriver! It feels so empowering and I’m excited to “pay it forward” with my clients to create the same transformational results.

Anne Crook Nashville, TN

This program was phenomenal and I’ve studied nutrition in the past. Melissa covers all the bases and addresses all aspects of healthy eating as well as offers superior support throughout the entire program. I feel SO much better and my energy levels are consistent now, plus I have MORE energy which is fabulous. I love the recipes and will continue to eat this way, being now able, after the program, to tune with more awareness of what my body needs and can fine tune my nutritional needs. Loved following a schedule (I usually resist schedules but this one was easy to abide by and helped me tremendously with my ‘grazing’ habit!) Highly recommend this experience. Melissa is very knowledgeable and being in a group where we learn from each other was a great bonus. Thank you Melissa for an uplifting and enlightening experience.

Maryann Hesse Prescott, AZ

Melissa Deally of Your Guided Health Journey is beyond knowledgeable in all things health. Her resources are extensive and has provided me with information for a variety of concerns for not only myself but my family as well. I have done the detox program 2x and felt amazing!! Next I have ordered some at-home tests to further examine my concerns. I am so happy I’ve found Melissa!! Contact her, you will be amazed at her extensive knowledge. Thank you Melissa!!

Heidi Koch Arroyo Grande, CA

The 21-day detox with Melissa was sooooo good. Dropped a ton of weight (results vary, so I won’t say the amount), and have felt better and more productive during my day than I have in years. Best part is Melissa’s wealth of knowledge and her unwavering support. SUCH a good reset and kickstart for my greater health goals.

Elizabeth Purvis Portland, OR

Before I did the 21 day group detox with Melissa, I was a bit of a detox skeptic, and also pretty scared I wouldn’t last a day in detox. I had some pretty bad food habits I just couldn’t seem to shake (sugar cravings, night snacking) so gave it a try. The detox totally did the trick. I broke existing patterns and came out of it with new much healthier habits I am now maintaining. My terribly painful feet got much better, and I lost weight. Melissa is a really great guide. She has a wonderful way about her, is great at sharing the knowledge she’s developed, and did a beautiful job of creating a supportive community within our group. Thanks!

Monique S Vancouver, BC

Thank You Melissa for your intentional care and concern for all of us participants in the January group of your Health Kickstart and Detox Program. Not only did you make the material and steps easy to follow, you provided WAY more support and information than I could have ever expected.

I have done a variety of health cleanse programs the last several years but your 21-day Detox program is legitimately and by far the most comprehensive and most realistic cleanse I have ever completed.

Your guidance and availability as I figured things out the first week were above and beyond! Having the APP to remind me when to take supplements as well as tracking water intake, exercise and sleep was a bonus that I quickly learned to rely on to keep me on track.

I highly recommend this Health Kickstart and Detox program to people who are serious and committed to taking care of their nutritional health and who feel like they need a nutritional reset.

Furthermore, I highly recommend Melissa to be your coach/practitioner as you navigate the program. She is intentional, articulate, has a wealth of knowledge, and is truly invested in helping her clients attain their health goals.

Jaci Finneman Saint Augusta, MN

1 What was the biggest (health) challenge for you before working with me?
I had worked with a health coach in her group program for 6 months prior, and due to perimenopause, I was discouraged to find couldn’t keep the weight fully off. I also wasn’t motivated to increase my movement, and I didn’t feel good in my body at about 20 pounds over my goal weight, with most of it hanging out in my mid-section. I didn’t implement some of the strategies my coach was suggesting because I couldn’t wrap my head around stopping the keto way of eating I had adopted in the past 3 years that had initially worked so well until my body changed.

2. What were some of the strategies in Your Guided Health Journey’s Detox that made the biggest difference?The explanations of WHY my body was doing some of the things it was doing and the suggested way to specifically detox over three weeks initially, with a quarterly detox “tune up” week, broke through the “clouds” for me, and I was so enthusiastic about the potential results I did the 3-week detox straight away in December, right before the holidays!

3. What have been the results so far? I released about half the weight I desired to drop in just 4 weeks and felt so much better in my body that I started to create a workout space in my lower level for HIIT first thing in the mornings. One of my knees, which sometimes complains going down stairs, stopped complaining. So, I’m walking and moving more. Post detox, I continued with liquid smoothies that are super nutritious, which helps me eat way less than I was thinking my body needed beforehand throughout the day. And, my husband is more interested in having intimacy with me, which is extremely generative in many areas of my life, including business and money. In fact, my ability to manifest made a quantum leap while I was detoxing, and I energetically booted clients who were no longer a fit out of my ongoing program to make room for ones who are a fit. I embraced plant-based proteins for most lunches and leave the animal proteins for dinners, which are fun to cook together with my husband. I am eating according to my metabolic and blood types, which feels so much more aligned. Oh, and my husband has started replacing one of his meals now with shakes/smoothies as well, so he can shed some pounds, too!

4. What are some of your biggest insights, inner shifts and realizations? I realized that having a way of eating that honors your body is extremely important, especially as we age. Melissa’s method does just that and is an easy-to-live approach. I feel much less stressed about meal planning and prepping than before, am eating more fruits and veggies, and drinking the appropriate amount to stay hydrated. My whole system feels harmonized and ready to take on the world!

5. What’s up for you next? How will your experience impact your results in the future? I will continue with the smoothies for breakfast, because I like how easy, fast and delish they are as well as how I feel consuming them. I look forward to my quarterly detox “tune up” week and continuing that for the foreseeable future, as well as hearing my lab results for any additional tweaks I may need to make so I naturally and completely heal myself back to a healthy, harmonized physical system. I know this will continue to increase my ability to manifest whatever I desire. Thank you, Melissa, for being my guide on this wonderful journey!

Susan Glusica Equinunk, PA

Melissa Deally is a top notch expert in her field of health. As a client, I was highly impressed with her support and accountability in coaching. Melissa customizes a health journey for you, and is driven to make sure there are support tools in place no matter what you may need.

Julie Jones Fountain Hills, AZ

Melissa is amazing! I have been blown away by Melissa’s extensive knowledge as well as her patience and encouragement. I was super hesitant to do the detox because I have had so many bad experiences in the past, but it was literally one of the best experiences I have ever had. I have been struggling to lose weight for quite some time because of hormonal and other issues. I did the detox and felt GREAT – I was full of energy, was never hungry, had fewer headaches, AND I lost 13 pounds! Now that I have been off of it and have gone back to eating some of the junk I ate before, I can tell better than ever what my body just doesn’t like. And I’m adjusting accordingly! Even better, I managed to keep the weight off through the holidays by eating healthy food that I truly enjoy – and I even met my pre-Christmas goal weight! WOO HOO!!! Thank you, Melissa, for getting me on track healthwise!!!

Lori Osbourne Yulee, FL

As an Arbonne Consultant, I have been focused on being my healthiest self, eating clean, using toxin free products for more than five years. Recently, I had some health issues come up that I needed to address – a frozen shoulder, unexplained weight gain and sleep issues. I decided to work with Melissa Deally, run some labs and do her functional medicine detox. I’m so happy to say that working with Melissa has completely healed my frozen shoulder, in just 2 months, that I had been struggling with for a year! I can now fully lift my arm again and have joined a Dragon Boat team! I also enjoyed losing some weight, and am experiencing improved sleep. Melissa provided me with a personal wellness protocol to help re-balance my hormones, based on my lab results, and I’m feeling awesome, even as I can feel my body continuing to heal! I’m so glad I listened to my body and decided to work with Melissa to regain my health when I did!
Thank you Melissa!

Hillary Spivak Lambertville, New Jersey

I recently went through the 4 week Health Kickstart + Detox program with Melissa and highly recommend her program and services! To supplement, she provided excellent “bite sized” education that was very easy to understand and implement. Many programs have so much info that it is overwhelming. I loved the emailed handouts as well as the videos. I appreciated the videos being recorded so that I could look at them at my own pace when I was unable to attend class. It was also encouraging and beneficial to hear the others in the group talk about their experiences. She had excellent follow-up and has a way of explaining things in layman terms so anyone interested in becoming more healthy should have no problem whatsoever. Thank you Melissa!!!

Nancy Gaskins Pensacola, Florida

I have to say that from my first conversation with Melissa I knew I had to do something to combat my health. I was fatigued all the time, bloated, my pain levels were at about a 12 (1-10), and I just knew I had to do something. I took her 21-day Detox and it changed my life. In 21 days, my pain level was down to about a 2, my cravings were gone, I am no longer bloated and miserable and my energy levels are amazing, plus I am sleeping so much better and I didn’t even know that was an issue. I would highly recommend working with Melissa, she guides you through step by step to make it as easy as possible. My life has been changed. You want her guidance.

Larissa Russell Edmonton, Alberta

If you are looking to make a change in your health and haven’t been able to do it yourself. I would highly recommend working with Melissa Deally. She made what seemed like a difficult process easy, with the incredible support, accountability and resources. It was wonderful not having to do it alone. When I was deciding whether or not to join I asked myself this question. “What do I have to gain by doing this?” I encourage you to do the same.

Jenny Ryce Vancouver, BC

I took Melissa’s 4-week detox program and all I can say is “WOW”. I’ve taken many courses over the years on my healing journey and have done many detoxes but none of them have gone in-depth like Melissa’s. Her expertise, knowledge, and passion to set me up for success were clearly evident in how she structured the class. Our weekly calls were always so full of downloadable PDFs filled with knowledge, step-by-step processes, recipes, best practices, and the list goes on. Melissa’s program is a One-Stop-Shop to getting yourself back to feeling healthy, vibrant, and energized!

Lynn Vollmer Edmonton, Alberta

I was fortunate enough to have Melissa as a coach to do a detox during a stressful time of transition. It truly helped me stay focused on all that I had to do without going off the rails:). I was focused on my self care which really really helped! I highly recommend! And Melissa is an excellent coach!!

Elise Victoria

As someone who strives to reduce inflammation while eating a healthy, vegan diet I found Melissa’s cleanse eye opening, especially during the reintroduction phase. I knew I had sensitivities to certain foods already but it made me more aware of what might be right for my body and the things that weren’t working. It was also great to commit to a routine with the program and to become more conscious of the habits that served me as well as those that didn’t.

Emily Whistler

Thank You to Melissa Deally for the 14 day reset cleanse program. I’m now in day 12 and I must say I am very happy with it. Whilst my main objectives were around feeling better and having more energy, I have also lost 7 pounds which is a great bonus. I am sleeping better, I have more energy especially in the afternoons when I am usually drained, and my brain is working better (less ‘brain fog’). Melissa has coached me through the process, she explains the science behind the program very well, and I am already forming habits that will sustain these benefits beyond the cleanse. My biggest take away is the education that I have gained through the experience, you can read up on these things all you like but there’s nothing like actually doing it to make you understand how your body reacts to the foods you consume. Thanks Melissa.

David Whistler

I would like to express my gratitude for your guidance and coaching in my recent Sugar Challenge. When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic listener and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.
Thanks very much!

Jennifer Whistler

28 Day Kick the Sugar Habit Program. This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo.

Sandy Maui

Hi Melissa I hope you’re new year is off to a great start! I wanted to reach out to thank you for helping me kick off my weight loss again because even through the holidays I stayed in track better then I ever have and since November I have lost 15 pounds!! 😄 Thank You

Marlene Vancouver

I have always had a love for sweets and at times they just seem to call out to me. Recently, Melissa guided me though a process linking two very specific items I like, to two very specific items I dislike. Having worked with Melissa for some time on several aspects of improving my overall health, I have found her to be knowledgeable and her one-on-one approach is very supportive and effective. I am happy to say I have lost interest both the specific chocolate and licorice treats and more importantly, I know I have the power to change my thinking so I can change my behaviour. Thank you, Melissa for showing me the power of tapping into the unconscious mind, you truly are a trusted guide.

Patricia Eagar Vancouver Island, BC

Melissa found me last fall thanks to the natural healing of Equi Life, since then she has been a God send. In June of 2021 I was having all kinds of stomach issues due to being told to stay on Prilosec for way too long following a stomach ulcer diagnosis. Fast forward to the fall of 2021 I had developed food intolerances and had constant indigestion type pain under my ribs. I was on my path to healing while doing the CBO protocol from Dr. Cabral when Melissa took me under her wings and guided me to healing. It was a very long, hard, struggle with many frustrations and tears. Melissa was with me every step of the way. Her support and kind, uplifting words are something I will forever be grateful for. Fast forward to 2022, my gut has healed, I no longer have food intolerances and have never felt healthier or better. Not only did Melissa teach me about gut health she has also taught me it was ok to not be ok and to make time for me. I have learned stress relief techniques to calm the nervous system that I have also used in my fiesty toddler. Melissa is a wealth of knowledge and truly cares about her clients she goes above and beyond. She truly cares! Thank you Melissa for all you have done for me and taught me! 💓💓💓

Jamie Muscavitch Rices Landing, PA

Melissa is wonderful! She has such an immense depth of knowledge which she applies uniquely to each person. In my case she tailored everything to exactly fit my unique situation and has helped me immensely! My chronic joint pain is effectively gone, and I’m leaner and healthier than I can ever remember being. More importantly, I’ve cultivated an ongoing pragmatic attitude towards enjoying life, while also constantly improving my health and the way I feel armed with knowledge I didn’t have before. All thanks to Melissa!

Jonathon Wilson Bozeman, MT

Melissa does wonders! I have had CFS (Chronic Fatigue Syndrome) for decades and very little has seen only minimal improvement – but after Melissa did her assessment and I started taking the supplements she recommended, it’s like the clock was reset by 30-40 years! I’ve had so much more energy!  That’s a good thing!  The house has also gotten more picked up, things put away and cleaned, so this is all good.  I also made a full sized quilt for my bed, complete with 2 matching pillow cases and 4 throw pillows for the foot of the bed.  It took me 9 days of 10-12 hours work – which I haven’t been able to do for decades! – but now I can! I cannot say enough of how this woman really knows what she’s talking about!

Sandra Wollf San Diego, CA

If you have any health concerns at all I highly recommend connecting with Melissa, first listen to her amazing Podcast Don’t Wait For Your Wake Up Call and then reach out, Melissa is a wealth of knowledge. As her client she has helped me get focused of my health and held me accountable. She has also been so helpful supporting my kids on their health journey’s too. She cares so much about her clients and their health. I can’t recommend Melissa enough!

Michelle Abraham Ruby Lake, BC

Before I worked with Melissa, I felt foggy and tired all the time; I couldn’t keep up with my day without the force of coffee. Within three days of my detox with Melissa, my energy shifted, now I wake up energized and excited about my day. I can focus better, and I’m NOT reliant on coffee to get my day going. I can’t say the detox was easy and I’m glad I had Melissa on my side supporting me and making it easier on my body and brain. I wouldn’t be able to go through the detox without her. I highly recommend her; it is easier to become and stay healthier with her knowledge and support.

Anahita Shahrvini North Vancouver, BC

Melissa’s group and one to one programs focused on improving your overall health and wellness are invaluable experiences. After spending several years losing and stabilizing my weight by eating healthier and exercising regularly my gut issues continued to get progressively worse, I found myself in constant abdominal pain and a growing number of other health issues. Following the 3-week detox and several lab tests, Melissa worked with me to create a supplement plan customized to support and heal my weak digestive system and eating plan to reduce triggers. The constant pain in my abdomen is gone, rashes under control and several of my routine blood results have improved. Melissa’s ongoing support and guidance over the past several months has been and continues to be amazing.

Patricia Eagar Vancouver Island, BC

My daughter’s eczema seemed to be getting progressively worse and worse, always red and sore, she even had open wounds on her neck that she scratched in the night. The only solution her Dr. could offer was cortisone cream, so we turned instead to Melissa for help and guidance., with the ability to run lab tests and see what was really going on! Within 3 weeks of my daughter being on the elimination detox diet, we saw a huge transformation. Now a month later, my daughter’s skin has pretty much completely cleared up! We now know with clarity what the allergen/trigger foods are and what supplements we can give her and how to support her whole system to heal. As a family we are all eating so much more healthily and Melissa’s guidance and support through the whole process has been amazing. She went above and beyond every step of the way.

Kathy White Crofton, BC

Having experienced concussion, and understanding how difficult and at times isolating the healing process can be, I found Melissa’s person-to-person approach to concussion support refreshingly different in that it is both recovery-focused and individually centered. Melissa is someone who understands concussion, and as a result is able to provide guidance, support, as well as practical tools to help you during your concussion recovery.

CLIENT PREFERS TO REMAINANONYMOUS

I have loved working with Melissa as a coach. Not only have I grown tremendously, I have also been able to clearly track and celebrate my accomplishments. From my experience, when states of stress and anxiety lift, it can be easy to forget how much my life has changed for the better. Melissa has made my growth process full of insight and ease, while being supremely organized ,helping me see how all of the little changes can add up to a significant difference. I am so glad to have invested the time and energy into my well being.

Lauren Vancouver Island

Over the past 12 weeks Melissa has been my health coach. Before we started I didn’t know exactly what I was getting into, but I was excited to learn about how to be healthier. I would just like to say that it has been an amazing experience. I have made a few small changes that have led to a much better Dylan! Working with Melissa has been a total game changer for me. By taking care of myself I can put my best self out into the world, allowing me to better help my family, my friends, and my business. I would recommend to anyone that is looking to make some changes in their life, to talk to Melissa.
Thank you Melissa!

Dylan Whistler

I completed the detox programme with Melissa 2 months ago now, and had her help getting my kids and I tested for food sensitivities, gut health etc. I can’t recommend her enough! I’ve always strived to be healthy but started to feel overwhelmed trying to sort out my own digestive health and my kids’ mental health. This was EXACTLY the path we needed to take and the results have blown my mind. Melissa’s programme is full of great information, fully supported and easy to follow. Thank you Melissa, you truly rock!

Kym Adams Pemberton, BC

Concussions:
stress, anxiety, anger, fatigue, overwhelmed, poor eating habits, disconnect, hopelessness
Melissa’s 90 day coaching:
understanding, guidance, awakening, structure, self fulfillment, awareness, support, clarity…..POSSIBILITY CREATOR!

Layna Squamish, Possibility Maker

I really enjoyed working with Melissa to achieve my goals of learning how to eat well to maintain the weight level that I want, for the rest of my life, so that I can die “feeling young, at an old age”! Melissa is passionate about her work, I could feel it in our weekly calls, and I also appreciated her flexibility to work with me, as I was travelling between White Rock, Montreal, and the Shuswap, during our 12 week program. I learned ALOT from Melissa in regards to nutrition, digestive stress, and listening to my body. I even realized that I enjoy cooking good food for myself! I now have the skills to continue looking after myself and my husband in a very healthy way for the rest of our lives. Merci Melissa

Carole White Rock

I really like our connection. It’s like a root sternly planted & I can’t fall. I can always go there. My safe place. Ty ty ty!

Sue Whistler

Melissa’s 90 day Total Transformation Program has exceeded my expectations. I now have the tools to work through the challenges that come my way. This program has assisted me in becoming unstuck and being honest with myself to learn and grow, assisting me in making healthy decisions. Melissa is a wonderful coach, guiding and customizing the program to meet me where I am at, and keeping me accountable to my goals to move forward, and finding greater success as a result, as opposed to if I were to try and accomplish this on my own.
Thank you Melissa!

Jenni Kootenays

Meeting Melissa at Triangle Wellness was a real turning point for my partner and I. It was the first time that we truly felt as though someone else could truly relate to what we’ve been going through.

Melissa was able to support both my partner (the sufferer) and myself (the partner) as well as checking up on us several times after our appointment, it’s nice having someone care especially when we don’t have many friends or family in the country.

The science behind the concussion was explained to us in a way that we understood and the advice given has now put us on a better path that we could have got to by ourselves.

Sinead Whistler

Melissa’s 3 month health coaching program has been truly life changing for me. Coming into the program I had a large amount of wellness and nutrition knowledge, but lacked the ability to turn my thoughts into actions. Within the time we worked together I created tremendous momentum in my self care routine, and created many daily habits that have helped me succeed in all areas of my life. I was able to complete an online course I had been struggling with, reach fitness goals, and let go deep rooted food and body image issues I didn’t even know existed. Melissa’s down to earth approach at educating on how our brain can function both as friend and foe has been integral as I have grown into a new comfort zone of success and wellness in my life!

Lauren Whistler

The service that Melissa is providing the community is invaluable. In a destination community where so many people are without the support of their families nearby, she offers that much-needed supportive approach that empowers the individual to be at the helm of their healing journey. Concussions are a very muddled subject, with a great deal of conflicting information. Her research has enabled her to offer up-to-date, thorough, helpful, and positivity-based advice towards an action plan of progress. This enables the individual to utilize proven methods to ensure an effective, encompassing, proactive recovery.

I learned so much from our session, even after seven months of recovery and information from several other specialists – about how the brain works and how it recovers.

I had just had a very discouraging relapse in symptoms 6 months post-concussions and after 4.5 months symptom free. She helped me understand what contributing factors made this possible, how to deal with those and avoid another such strong response, and gave me the hope that I now feel I am doing everything I can, vs a previous ‘am I better yet?’ wait-and-see approach.

If you or a loved one has suffered a concussion, I could not recommend a session with Melissa more!

Shannon Pemberton

I would like to thank you, Melissa for helping a good, old friend, Connie, that has been suffering from a concussion for a very long time. She has been very distraught as the pain has not subsided completely and she has too many bad days. Since taking your Mastermind, Connie told me that her life has improved immensely and that she’s feeling much better. She hadn’t been able to go back to her original work as a policewoman and now she’s back on the job!

Peter Whistler

Melissa is an amazing gift to wellness. She is experienced in wellness, nutrition, gut health, and brain injuries. She is intuitive, passionate, and compassionate. She is an incredible guide. As a wellness practitioner myself, I trust Melissa to work with my own family

Tiffany Denver