“While I’ve done a lot of cleanses in my life, I’ve never done one that felt so supported. I loved that there was an app and Melissa was only as far as my phone in terms of answers I needed or input. I had big aspirations for this detox and certainly I couldn’t possibly achieve all of them, but I DID have significant benefits and I am very happy I did it. I’m more conscious about how I eat food – perhaps even more so than about what I eat! Because, for me, that’s a massive issue. SLOW DOWN. I plan to do 1 week again in the near future after having done the 3 weeks.”
I started working with Melissa’s recommendations last summer, given some chronic health issues I had been dealing with on and off for years. After completing the 21-day detox, I noticed a dramatic improvement with my mood and energy. I no longer had the fatigue, I lost 11 pounds, and the depression symptoms were gone! Upon completing the food sensitivities test, it showed Candida Albicans in my gut. So Melissa recommended I pursue Dr. Cabral’s 12-week CBO protocol to get rid of Candida and rebalance my gut. Upon completing the protocol, I went to get my thyroid labs drawn recently. Not only am I feeling great, my TPO & TG antibodies from Hashimoto’s have gone down to <1 and 0. Wow, I am seeing the power 1st-hand of rebalancing my gut! I have proof now in the lab results which has not only improved my thyroid health, energy, and mood. It’s also helping to prevent any recurrence of Stage 1 breast cancer from 2018. My oncologist even remarked “keep doing what you’re doing.” Melissa has been instrumental in this process — supporting me to shift from being a breast cancer “survivor” to a real thriver! It feels so empowering and I’m excited to “pay it forward” with my clients to create the same transformational results.
I just completed the 21 day detox. the thought of 21 days was a bit overwhelming to start with. Once I got started I was impressed how easy the program is to follow. I was expecting headaches, grumpy mood coming off sugar and caffeine, neither of these happened for me. During this detox not only did it reset my gut. it also reset my mind around water, food, and portion sizes. I was very dehydrated prior to starting the detox. Now I am drinking the right amount of water to keep the gut moving. The benefits from the detox included for me, clear mind, better able to focus, positive self talk, more clean energy, less pain and getting off pain medication, weight loss (24 lbs), getting back into cooking at home with delicious recopies and motivation to continue a healthier lifestyle. Melissa offers wonderful support answering any questions I had, as well as a wealth of knowledge when I experienced symptoms such as nausea and constipation during the program. Thank you Melissa for the support and guidance through this detox, I feel so much better having done it!
I have been one of the readers in the side line wondering what a digestive re-set cleanse was all about.
For a few years I have had different comments by foot massage staff that I must have digestive problems. I never thought I did. I thought I ate pretty healthy, lots of fresh fruit, vegetables and fish. I was careful not to eat too much red meat. I try to keep active by maintaining a regular fitness routine. After hearing Melissa talk about the benefits of this cleanse, I decided to try it out. COVID-19 had disrupted my husband and my life anyway, so I decided to add something else to the havoc.
I can say I learned more about healthy foods and tried some great recipes which I have now added to my own recipe book. During the process, I can say I didn’t always follow the program by 100% but I mostly did. If I slipped, the next day I just refocused and kept going. During the 2-3 week process I did not feel any different but it taught me to be more mindful of what I was feeling after a meal, 1, 2 , 3 hours after. It helped me to start identifying issues and understanding why I might be having bloating and gas. I never used to have gas but as I grow older( now 64), I am having more gas. If you digest well, I believe you should not have gas.
I have continued to keep up the lemon and flax drink routine as I feel it helps me void more on a regular basis so I don’t carry the toxins with me for longer periods. I have definitely lost 5 pounds which I have kept off. Now that I have done this once, I have moved through the unknown, and will now repeat this 1 – 2 times / year.
Detoxes are hard but not with the help from Melissa Deally! She provided me with so many tools to understand and get through the detox and cleanse for my body. After taking the toxicity test, I realized just how many toxins I had in my body. I had trouble sleeping, I needed to nap every day and I felt jittery without a cup of coffee a day. Over Covid, my alcohol consumption increased somewhat and my skin looked horrible. Melissa explained thoroughly what and how the detox would help me. When I was having concerns or just not sure what to eat, Melissa answered me promptly on text. She even reviewed a restaurant menu for me and helped me pick good choices. After the detox, she reviewed with me how NOT to retox after the detox as it is helpful to see how to reintroduce new foods back in. I feel healthy, strong, energetic and my skin is glowing. I have not needed to nap at all in the last week after the detox and my craving for coffee and alcohol is gone. I can have a few sips of wine and that’s enough and when I have that latte again, it will be a treat and not a needed item each day to function. I would highly recommend Melissa’s coaching to go along with the detox as she provides information, guidance and support throughout and even after completion. Cheers to good health with Your Guided Health Journey.
So far I’m halfway through the functional medicine liver detox with Melissa and I have noticed a great difference after the first couple of days! My inflammation and bloating virtually disappeared, my skin is looking clear, and my organs (mostly my liver) are feeling far less tight and painful. It really was a great feeling by Day 3 to notice no gut issues for 3 days! That is unheard of for me! I saw my acupuncturist after 6 months of separation and she noticed the exact same things and was very impressed! I am grateful I trusted Melissa’s support and guidance; and I am excited to continue working with this detox!
I have been learning about how to eat better and what supplements to take to support health, but I realize now, after working with Melissa, there was a lot I did not know. I had “planned” on doing a detox for 15 years, and last month I did the 21-day liver detox recommended by Melissa. I was amazed to see how quickly my body responded. I did not realize how much weight I gained over the past year and how much better I feel and look after just 21-days. I will definitely keep going with the new habits I gained during the detox program. Thank you Melissa!
I’ve always been interested in being in top notch health, and I understand the importance of eating well. When I heard about the 21-Day Liver Detox and emptying my trash cans, it made so much sense to me; so I jumped in. The first few days of meal replacement shakes were tough the first week, but by day 4 or 5 I felt amazing. Literally! I was sitting at the kitchen table and I thought – WOW – I have not felt this good in years. I felt alive, vibrant, clear headed & energetic. I started doing things I have not done in a long time. I am so blown away with the difference in just a few days. Week 2 meal replacement shake days have been much easier, and I’m so excited to see what results wait for me at the end. And I have made changes to my supplements so I continue this quality of health. And I could not have done this without the incredible advice and care that Melissa has given me during the process. She has meticulously answered all my questions, and been such a valuable source of inspiration.Highly, highly recommend the 21-day liver detox. Your life will change for the better.
Hello My name is Marc and I am a 54 year old male. I started working with Melissa around 25 days ago. on her 21 day functional medicine liver detox program. I followed the program and found it was easy to follow. I also found that Melissa was awesome when I needed to reach out with a question. Here are the statistics. I’ve gone from 270 lbs down to 242 lbs, my blood pressure was 154/102 and is now 126/ 86 and my glucose was 6.9 and is now down to 4.27, all in just 3 weeks on the detox plan!
I have more energy then I have had in a long time
21 Day Liver Detox video testimonial below from Robyn.
I was skeptical at first to start this detox as I feel that I live a pretty healthy lifestyle already. But when I completed the quiz and saw my number was well above the acceptable limit, I knew I had to take action. During the detox, I slept really well and my body felt really clean. I know how to eat clean, but I was congested a lot and had this rash that would show up when I would sweat! That’s gone now! Melissa helped me realize that we do not have to “age” in pain. I’m feeling better than ever and my body feels clean and strong! Thank you for the guidance, support, and knowledge on how to live an even healthier life.
My husband and I have been impressed with Melissa right from our first meeting.My husband is a retired doctor and we have a supplement business so we are well-educated in both the medical arena and the health industry.Melissa was confident and thorough in her explanations of what she offered. There was no pressure to buy or commit to anything until we were educated and knew the next step was the right step for us.We opted to do the 21-day detox as Melissa suggested and to have certain lab tests done.We are now on day 20 of the detox and it has been amazing. My husband was concerned that as it was a massive disruption to his normal eating and sleeping pattern it would be a negative experience. On the contrary, he adapted quickly and by day 5 he was feeling better, eating better and sleeping better.I was worried that I would be hungry but that wasn’t the case. The shakes are filling and nutritious and kept me satisfied even on the fasting days.
I have lost 9 pounds, my clothes fit better and my face looks slimmer which I am happy about because I teach on Zoom much of the day. But best of all, I am sleeping through the night most days which I haven’t done in years.I am now looking forward to having our test results analyzed by Melissa and we look forward to following her protocol as she has truly been professional, knowledgeable and helpful in every way.Her service is first-class and I cannot recommend her highly enough.I firmly believe that Melissa’s work has enhanced the quality of our lives significantly and probably added a few more years also!
WoooHooo! We just finished the 21 day detox with Melissa and are all feeling lighter and more energetic! I am so proud of my husband and two teenage daughters for sticking with it!
Melissa has a high level of support! At the pre-starting meeting, she explained the program, how detoxifying works ad provided delicious recipes. Throughout the cleanse Melissa quickly answered questions through the app, text or email. Melissa even checked up on us after we finished the detox!
Melissa checked on all of us individually along the way and was able to coach us through some other health issues that cropped up during the program.
I would highly recommend Melissa’s program to anyone feeling less than amazing!
Hi Melissa I hope you’re new year is off to a great start! I wanted to reach out to thank you for helping me kick off my weight loss again because even through the holidays I stayed in track better then I ever have and since November I have lost 15 pounds!! 😄 Thank You
28 Day Kick the Sugar Habit Program. This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo.
I would like to express my gratitude for your guidance and coaching in my recent Sugar Challenge. When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic listener and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.
Thanks very much!
Thank You to Melissa Deally for the 14 day reset cleanse program. I’m now in day 12 and I must say I am very happy with it. Whilst my main objectives were around feeling better and having more energy, I have also lost 7 pounds which is a great bonus. I am sleeping better, I have more energy especially in the afternoons when I am usually drained, and my brain is working better (less ‘brain fog’). Melissa has coached me through the process, she explains the science behind the program very well, and I am already forming habits that will sustain these benefits beyond the cleanse. My biggest take away is the education that I have gained through the experience, you can read up on these things all you like but there’s nothing like actually doing it to make you understand how your body reacts to the foods you consume. Thanks Melissa.
As someone who strives to reduce inflammation while eating a healthy, vegan diet I found Melissa’s cleanse eye opening, especially during the reintroduction phase. I knew I had sensitivities to certain foods already but it made me more aware of what might be right for my body and the things that weren’t working. It was also great to commit to a routine with the program and to become more conscious of the habits that served me as well as those that didn’t.
I was fortunate enough to have Melissa as a coach to do a detox during a stressful time of transition. It truly helped me stay focused on all that I had to do without going off the rails:). I was focused on my self care which really really helped! I highly recommend! And Melissa is an excellent coach!!
I took Melissa’s 4-week detox program and all I can say is “WOW”. I’ve taken many courses over the years on my healing journey and have done many detoxes but none of them have gone in-depth like Melissa’s. Her expertise, knowledge, and passion to set me up for success were clearly evident in how she structured the class. Our weekly calls were always so full of downloadable PDFs filled with knowledge, step-by-step processes, recipes, best practices, and the list goes on. Melissa’s program is a One-Stop-Shop to getting yourself back to feeling healthy, vibrant, and energized!
If you are looking to make a change in your health and haven’t been able to do it yourself. I would highly recommend working with Melissa Deally. She made what seemed like a difficult process easy, with the incredible support, accountability and resources. It was wonderful not having to do it alone. When I was deciding whether or not to join I asked myself this question. “What do I have to gain by doing this?” I encourage you to do the same.
I have to say that from my first conversation with Melissa I knew I had to do something to combat my health. I was fatigued all the time, bloated, my pain levels were at about a 12 (1-10), and I just knew I had to do something. I took her 21-day Detox and it changed my life. In 21 days, my pain level was down to about a 2, my cravings were gone, I am no longer bloated and miserable and my energy levels are amazing, plus I am sleeping so much better and I didn’t even know that was an issue. I would highly recommend working with Melissa, she guides you through step by step to make it as easy as possible. My life has been changed. You want her guidance.
I recently went through the 4 week Health Kickstart + Detox program with Melissa and highly recommend her program and services! To supplement, she provided excellent “bite sized” education that was very easy to understand and implement. Many programs have so much info that it is overwhelming. I loved the emailed handouts as well as the videos. I appreciated the videos being recorded so that I could look at them at my own pace when I was unable to attend class. It was also encouraging and beneficial to hear the others in the group talk about their experiences. She had excellent follow-up and has a way of explaining things in layman terms so anyone interested in becoming more healthy should have no problem whatsoever. Thank you Melissa!!!
As an Arbonne Consultant, I have been focused on being my healthiest self, eating clean, using toxin free products for more than five years. Recently, I had some health issues come up that I needed to address – a frozen shoulder, unexplained weight gain and sleep issues. I decided to work with Melissa Deally, run some labs and do her functional medicine detox. I’m so happy to say that working with Melissa has completely healed my frozen shoulder, in just 2 months, that I had been struggling with for a year! I can now fully lift my arm again and have joined a Dragon Boat team! I also enjoyed losing some weight, and am experiencing improved sleep. Melissa provided me with a personal wellness protocol to help re-balance my hormones, based on my lab results, and I’m feeling awesome, even as I can feel my body continuing to heal! I’m so glad I listened to my body and decided to work with Melissa to regain my health when I did!
Thank you Melissa!
Melissa’s group and one to one programs focused on improving your overall health and wellness are invaluable experiences. After spending several years losing and stabilizing my weight by eating healthier and exercising regularly my gut issues continued to get progressively worse, I found myself in constant abdominal pain and a growing number of other health issues. Following the 3-week detox and several lab tests, Melissa worked with me to create a supplement plan customized to support and heal my weak digestive system and eating plan to reduce triggers. The constant pain in my abdomen is gone, rashes under control and several of my routine blood results have improved. Melissa’s ongoing support and guidance over the past several months has been and continues to be amazing.
My daughter’s eczema seemed to be getting progressively worse and worse, always red and sore, she even had open wounds on her neck that she scratched in the night. The only solution her Dr. could offer was cortisone cream, so we turned instead to Melissa for help and guidance., with the ability to run lab tests and see what was really going on! Within 3 weeks of my daughter being on the elimination detox diet, we saw a huge transformation. Now a month later, my daughter’s skin has pretty much completely cleared up! We now know with clarity what the allergen/trigger foods are and what supplements we can give her and how to support her whole system to heal. As a family we are all eating so much more healthily and Melissa’s guidance and support through the whole process has been amazing. She went above and beyond every step of the way.
stress, anxiety, anger, fatigue, overwhelmed, poor eating habits, disconnect, hopelessness
Melissa’s 90 day coaching:
understanding, guidance, awakening, structure, self fulfillment, awareness, support, clarity…..POSSIBILITY CREATOR!
Having experienced concussion, and understanding how difficult and at times isolating the healing process can be, I found Melissa’s person-to-person approach to concussion support refreshingly different in that it is both recovery-focused and individually centered. Melissa is someone who understands concussion, and as a result is able to provide guidance, support, as well as practical tools to help you during your concussion recovery.
Over the past 12 weeks Melissa has been my health coach. Before we started I didn’t know exactly what I was getting into, but I was excited to learn about how to be healthier. I would just like to say that it has been an amazing experience. I have made a few small changes that have led to a much better Dylan! Working with Melissa has been a total game changer for me. By taking care of myself I can put my best self out into the world, allowing me to better help my family, my friends, and my business. I would recommend to anyone that is looking to make some changes in their life, to talk to Melissa.
Thank you Melissa!
Melissa’s 3 month health coaching program has been truly life changing for me. Coming into the program I had a large amount of wellness and nutrition knowledge, but lacked the ability to turn my thoughts into actions. Within the time we worked together I created tremendous momentum in my self care routine, and created many daily habits that have helped me succeed in all areas of my life. I was able to complete an online course I had been struggling with, reach fitness goals, and let go deep rooted food and body image issues I didn’t even know existed. Melissa’s down to earth approach at educating on how our brain can function both as friend and foe has been integral as I have grown into a new comfort zone of success and wellness in my life!
I have loved working with Melissa as a coach. Not only have I grown tremendously, I have also been able to clearly track and celebrate my accomplishments. From my experience, when states of stress and anxiety lift, it can be easy to forget how much my life has changed for the better. Melissa has made my growth process full of insight and ease, while being supremely organized ,helping me see how all of the little changes can add up to a significant difference. I am so glad to have invested the time and energy into my well being.
I really enjoyed working with Melissa to achieve my goals of learning how to eat well to maintain the weight level that I want, for the rest of my life, so that I can die “feeling young, at an old age”! Melissa is passionate about her work, I could feel it in our weekly calls, and I also appreciated her flexibility to work with me, as I was travelling between White Rock, Montreal, and the Shuswap, during our 12 week program. I learned ALOT from Melissa in regards to nutrition, digestive stress, and listening to my body. I even realized that I enjoy cooking good food for myself! I now have the skills to continue looking after myself and my husband in a very healthy way for the rest of our lives. Merci Melissa
Melissa’s 90 day Total Transformation Program has exceeded my expectations. I now have the tools to work through the challenges that come my way. This program has assisted me in becoming unstuck and being honest with myself to learn and grow, assisting me in making healthy decisions. Melissa is a wonderful coach, guiding and customizing the program to meet me where I am at, and keeping me accountable to my goals to move forward, and finding greater success as a result, as opposed to if I were to try and accomplish this on my own.
Thank you Melissa!
Meeting Melissa at Triangle Wellness was a real turning point for my partner and I. It was the first time that we truly felt as though someone else could truly relate to what we’ve been going through.
Melissa was able to support both my partner (the sufferer) and myself (the partner) as well as checking up on us several times after our appointment, it’s nice having someone care especially when we don’t have many friends or family in the country.
The science behind the concussion was explained to us in a way that we understood and the advice given has now put us on a better path that we could have got to by ourselves.
I completed the detox programme with Melissa 2 months ago now, and had her help getting my kids and I tested for food sensitivities, gut health etc. I can’t recommend her enough! I’ve always strived to be healthy but started to feel overwhelmed trying to sort out my own digestive health and my kids’ mental health. This was EXACTLY the path we needed to take and the results have blown my mind. Melissa’s programme is full of great information, fully supported and easy to follow. Thank you Melissa, you truly rock!
I really like our connection. It’s like a root sternly planted & I can’t fall. I can always go there. My safe place. Ty ty ty!
The service that Melissa is providing the community is invaluable. In a destination community where so many people are without the support of their families nearby, she offers that much-needed supportive approach that empowers the individual to be at the helm of their healing journey. Concussions are a very muddled subject, with a great deal of conflicting information. Her research has enabled her to offer up-to-date, thorough, helpful, and positivity-based advice towards an action plan of progress. This enables the individual to utilize proven methods to ensure an effective, encompassing, proactive recovery.
I learned so much from our session, even after seven months of recovery and information from several other specialists – about how the brain works and how it recovers.
I had just had a very discouraging relapse in symptoms 6 months post-concussions and after 4.5 months symptom free. She helped me understand what contributing factors made this possible, how to deal with those and avoid another such strong response, and gave me the hope that I now feel I am doing everything I can, vs a previous ‘am I better yet?’ wait-and-see approach.
If you or a loved one has suffered a concussion, I could not recommend a session with Melissa more!
I would like to thank you, Melissa for helping a good, old friend, Connie, that has been suffering from a concussion for a very long time. She has been very distraught as the pain has not subsided completely and she has too many bad days. Since taking your Mastermind, Connie told me that her life has improved immensely and that she’s feeling much better. She hadn’t been able to go back to her original work as a policewoman and now she’s back on the job!
Melissa is an amazing gift to wellness. She is experienced in wellness, nutrition, gut health, and brain injuries. She is intuitive, passionate, and compassionate. She is an incredible guide. As a wellness practitioner myself, I trust Melissa to work with my own family