TESTIMONIALS

I did the 21 day detox because I was feeling blah, menopausal, and was looking for more energy, more balance, more control, less inflammation in my body. As a result of this guided detox program, I’m feeling much lighter, more clarity, great sleep, I’m getting lots of deep sleep that I never used to get and am waking up with more energy, excited for the day, happy to get out of bed! Digestive wise my stomach feels lighter, I have no more joint pain, I feel more youthful and I have a lot more energy! Thank you so much for guiding me through this program.

I have worked with Melissa in several capacities now, and she excels at them all. My husband and I worked with her on some health issues and cleansing. She was compassionate and understanding and most of all provided the flexibility he needed to get through.

Recently, I’ve studied hypnotherapy with her. She is a gentle and effective teacher and mentor, helping each person in the class to master the skills and mindset needed to become board-certified hypnotherapists.

I plan to continue my learning journey with her.

I am absolutely thrilled with the Hypnotherapist Designation Training that I completed with Melissa Deally! It was well worth the money and time invested, and I feel like I’ve gained so much from this experience.

Melissa is a truly exceptional hypnotherapist who was incredibly knowledgeable, supportive, and encouraging. She created a warm and welcoming environment where I felt safe to learn and grow.

Throughout the training, I was given plenty of opportunities to practice and hone my skills. What I appreciated most about this training was the level of personal attention and support I received. Melissa was kind and thorough answering all my questions.

Overall, I would highly recommend this Hypnotherapist Designation Training to anyone looking to deepen their understanding of hypnotherapy and learn how to use this powerful tool to help others. It was an amazing experience!

I signed up for the cleanse/detox because it was time for me to take care of my body. I wanted to see what my body would feel like when it was actually “clean”. I am so thankful I gave my body this gift. I am extremely thankful I chose Melissa and her program to help guide me. Melissa is so well educated and experienced, it put my mind at ease and I trusted her guidance. My body has never felt better and so happy I signed up and gave my body a gut reset.

I loved this!  It sounded like a long day, this one day self hypnosis course, but it did fly by. The main thing I really enjoyed about this session was the science, the data, really giving the background, the history of hypnosis, and also the science behind it. Not that I am skeptical, but it really helps you validate it to others who really just don’t understand.  I thought it was really powerful.  I am so relaxed, so, so relaxed! I loved what I learned to do for myself today. So thank you so much.

Melissa has been amazing to work with. For years, I’ve asked my doctor to just listen and help me figure out what was going on with my body. After years of no answers, I met Melissa. I finally have answers! I competed a detox with her and continue to coach with her along the way. I already have so much energy and feel like “me” again! I love working with her!

I am so impressed and thoroughly enjoyed the Krasner hypnosis course facilitated by Melissa Deally and Lisa Marie Gauder. These two are highly skilled facilitators in a very important area of expertise. They far surpassed my expectations of the course and I highly recommend them for anyone wanting to deepen their relationship with Hypnosis and the power of the unconscious mind.

Melissa is knowledgable, attentive, and genuinely interested in helping you along the journey. She was able to customize a program that worked well for me. I highly recommend working with her on the 21-day detox program!

I have been raving about the Self-Hypnosis Masterclass!  I have seen noticeable shifts in my productivity from our work on Friday. My suggestion was around giving and receiving love, but for the first time in soooo long, I had an extremely productive work day today. I was able to set clear expectations for what I would do, and I didn’t beat myself up for things that didn’t get done; I simply scheduled them for later in the week. I also saw some household things that I’ve been neglecting, I was able to prioritize them over work. I know that Ron’s love language for receiving love is acts of service, so it is related to my suggestions. My focus and happiness increased so much that Ron asked me what was going on with me today. Lol.

I admit that I was hesitant and fearful about hypnosis in the beginning, but the approach that you took in breaking down myths, sharing the history, and really making the information relatable before diving into the practice made me comfortable. I also appreciated being in a small group that I felt safe with. You shared so much information and reminders that I could put into practice immediately. For instance, I’m much more aware of what I watch and listen to before going to sleep.

Melissa’s 1-day self-hypnosis Masterclass was a home run. Not only did I brush off the dust of my pendulum and bring that back to the forefront of my decision-making, but I also learned the EXACT steps I need to take regularly to access my unconscious mind through self-hypnosis. It’s so worth the time as it flies by quickly because Melissa keeps the workshop motivating and active!

I LOVED the 1 day Learn Self Hypnosis Masterclass! Melissa is an amazing teacher, and she is passionate about sharing WHY it works as much as HOW it works!  I really appreciated that aspect.  This was a very hands on workshop, with many opportunities for interaction, the time flew by!  I highly recommend adding this valuable tool to your own personal toolbelt, and to your business toolbelt as well! Accessing your Inner Magic is powerful!

My 21-day Detox journey with Melissa Deally this past July turned out to be a royal success. It was not only physical but emotional, mental and spiritual as well.
In the emotional/mental/spiritual space, I completed the process of an accident I sustained 35 years ago which showed up as unresolved pain. My eating and sustained increased weight was a way to mitigate the unresolved pain I was feeling. While I did not eat badly my body was holding on to the stress and eating sweets became a habit.
I reduced 10lbs on the program, its been 4 months and I’ve maintained my new weight, I have no desire for sweets and my sleep is deeper due to my intake of more protein in the form of midday shakes.
Thanks Melissa for your guidance, you have been a true blessing.
I will continue monthly accountability and quarterly weekly detox.

If you are concerned about maintaining (or reclaiming) full and vibrant health then I would highly recommend Melissa. She is a heart-centered guide with a wealth of knowledge and her passion for the work she does shines through.

This program was phenomenal and I’ve studied nutrition in the past. Melissa covers all the bases and addresses all aspects of healthy eating as well as offers superior support throughout the entire program. I feel SO much better and my energy levels are consistent now, plus I have MORE energy which is fabulous. I love the recipes and will continue to eat this way, being now able, after the program, to tune with more awareness of what my body needs and can fine tune my nutritional needs. Loved following a schedule (I usually resist schedules but this one was easy to abide by and helped me tremendously with my ‘grazing’ habit!) Highly recommend this experience. Melissa is very knowledgeable and being in a group where we learn from each other was a great bonus. Thank you Melissa for an uplifting and enlightening experience.

Melissa Deally of Your Guided Health Journey is beyond knowledgeable in all things health. Her resources are extensive and has provided me with information for a variety of concerns for not only myself but my family as well. I have done the detox program 2x and felt amazing!! Next I have ordered some at-home tests to further examine my concerns. I am so happy I’ve found Melissa!! Contact her, you will be amazed at her extensive knowledge. Thank you Melissa!!

The 21-day detox with Melissa was sooooo good. Dropped a ton of weight (results vary, so I won’t say the amount), and have felt better and more productive during my day than I have in years. Best part is Melissa’s wealth of knowledge and her unwavering support. SUCH a good reset and kickstart for my greater health goals.

Before I did the 21 day group detox with Melissa, I was a bit of a detox skeptic, and also pretty scared I wouldn’t last a day in detox. I had some pretty bad food habits I just couldn’t seem to shake (sugar cravings, night snacking) so gave it a try. The detox totally did the trick. I broke existing patterns and came out of it with new much healthier habits I am now maintaining. My terribly painful feet got much better, and I lost weight. Melissa is a really great guide. She has a wonderful way about her, is great at sharing the knowledge she’s developed, and did a beautiful job of creating a supportive community within our group. Thanks!

Thank You Melissa for your intentional care and concern for all of us participants in the January group of your Health Kickstart and Detox Program. Not only did you make the material and steps easy to follow, you provided WAY more support and information than I could have ever expected.

I have done a variety of health cleanse programs the last several years but your 21-day Detox program is legitimately and by far the most comprehensive and most realistic cleanse I have ever completed.

Your guidance and availability as I figured things out the first week were above and beyond! Having the APP to remind me when to take supplements as well as tracking water intake, exercise and sleep was a bonus that I quickly learned to rely on to keep me on track.

I highly recommend this Health Kickstart and Detox program to people who are serious and committed to taking care of their nutritional health and who feel like they need a nutritional reset.

Furthermore, I highly recommend Melissa to be your coach/practitioner as you navigate the program. She is intentional, articulate, has a wealth of knowledge, and is truly invested in helping her clients attain their health goals.

1 What was the biggest (health) challenge for you before working with me?
I had worked with a health coach in her group program for 6 months prior, and due to perimenopause, I was discouraged to find couldn’t keep the weight fully off. I also wasn’t motivated to increase my movement, and I didn’t feel good in my body at about 20 pounds over my goal weight, with most of it hanging out in my mid-section. I didn’t implement some of the strategies my coach was suggesting because I couldn’t wrap my head around stopping the keto way of eating I had adopted in the past 3 years that had initially worked so well until my body changed.

2. What were some of the strategies in Your Guided Health Journey’s Detox that made the biggest difference?The explanations of WHY my body was doing some of the things it was doing and the suggested way to specifically detox over three weeks initially, with a quarterly detox “tune up” week, broke through the “clouds” for me, and I was so enthusiastic about the potential results I did the 3-week detox straight away in December, right before the holidays!

3. What have been the results so far? I released about half the weight I desired to drop in just 4 weeks and felt so much better in my body that I started to create a workout space in my lower level for HIIT first thing in the mornings. One of my knees, which sometimes complains going down stairs, stopped complaining. So, I’m walking and moving more. Post detox, I continued with liquid smoothies that are super nutritious, which helps me eat way less than I was thinking my body needed beforehand throughout the day. And, my husband is more interested in having intimacy with me, which is extremely generative in many areas of my life, including business and money. In fact, my ability to manifest made a quantum leap while I was detoxing, and I energetically booted clients who were no longer a fit out of my ongoing program to make room for ones who are a fit. I embraced plant-based proteins for most lunches and leave the animal proteins for dinners, which are fun to cook together with my husband. I am eating according to my metabolic and blood types, which feels so much more aligned. Oh, and my husband has started replacing one of his meals now with shakes/smoothies as well, so he can shed some pounds, too!

4. What are some of your biggest insights, inner shifts and realizations? I realized that having a way of eating that honors your body is extremely important, especially as we age. Melissa’s method does just that and is an easy-to-live approach. I feel much less stressed about meal planning and prepping than before, am eating more fruits and veggies, and drinking the appropriate amount to stay hydrated. My whole system feels harmonized and ready to take on the world!

5. What’s up for you next? How will your experience impact your results in the future? I will continue with the smoothies for breakfast, because I like how easy, fast and delish they are as well as how I feel consuming them. I look forward to my quarterly detox “tune up” week and continuing that for the foreseeable future, as well as hearing my lab results for any additional tweaks I may need to make so I naturally and completely heal myself back to a healthy, harmonized physical system. I know this will continue to increase my ability to manifest whatever I desire. Thank you, Melissa, for being my guide on this wonderful journey!

Melissa Deally is a top notch expert in her field of health. As a client, I was highly impressed with her support and accountability in coaching. Melissa customizes a health journey for you, and is driven to make sure there are support tools in place no matter what you may need.

Melissa is amazing! I have been blown away by Melissa’s extensive knowledge as well as her patience and encouragement. I was super hesitant to do the detox because I have had so many bad experiences in the past, but it was literally one of the best experiences I have ever had. I have been struggling to lose weight for quite some time because of hormonal and other issues. I did the detox and felt GREAT – I was full of energy, was never hungry, had fewer headaches, AND I lost 13 pounds! Now that I have been off of it and have gone back to eating some of the junk I ate before, I can tell better than ever what my body just doesn’t like. And I’m adjusting accordingly! Even better, I managed to keep the weight off through the holidays by eating healthy food that I truly enjoy – and I even met my pre-Christmas goal weight! WOO HOO!!! Thank you, Melissa, for getting me on track healthwise!!!

As an Arbonne Consultant, I have been focused on being my healthiest self, eating clean, using toxin free products for more than five years. Recently, I had some health issues come up that I needed to address – a frozen shoulder, unexplained weight gain and sleep issues. I decided to work with Melissa Deally, run some labs and do her functional medicine detox. I’m so happy to say that working with Melissa has completely healed my frozen shoulder, in just 2 months, that I had been struggling with for a year! I can now fully lift my arm again and have joined a Dragon Boat team! I also enjoyed losing some weight, and am experiencing improved sleep. Melissa provided me with a personal wellness protocol to help re-balance my hormones, based on my lab results, and I’m feeling awesome, even as I can feel my body continuing to heal! I’m so glad I listened to my body and decided to work with Melissa to regain my health when I did!
Thank you Melissa!

I recently went through the 4 week Health Kickstart + Detox program with Melissa and highly recommend her program and services! To supplement, she provided excellent “bite sized” education that was very easy to understand and implement. Many programs have so much info that it is overwhelming. I loved the emailed handouts as well as the videos. I appreciated the videos being recorded so that I could look at them at my own pace when I was unable to attend class. It was also encouraging and beneficial to hear the others in the group talk about their experiences. She had excellent follow-up and has a way of explaining things in layman terms so anyone interested in becoming more healthy should have no problem whatsoever. Thank you Melissa!!!

I have to say that from my first conversation with Melissa I knew I had to do something to combat my health. I was fatigued all the time, bloated, my pain levels were at about a 12 (1-10), and I just knew I had to do something. I took her 21-day Detox and it changed my life. In 21 days, my pain level was down to about a 2, my cravings were gone, I am no longer bloated and miserable and my energy levels are amazing, plus I am sleeping so much better and I didn’t even know that was an issue. I would highly recommend working with Melissa, she guides you through step by step to make it as easy as possible. My life has been changed. You want her guidance.

If you are looking to make a change in your health and haven’t been able to do it yourself. I would highly recommend working with Melissa Deally. She made what seemed like a difficult process easy, with the incredible support, accountability and resources. It was wonderful not having to do it alone. When I was deciding whether or not to join I asked myself this question. “What do I have to gain by doing this?” I encourage you to do the same.

I took Melissa’s 4-week detox program and all I can say is “WOW”. I’ve taken many courses over the years on my healing journey and have done many detoxes but none of them have gone in-depth like Melissa’s. Her expertise, knowledge, and passion to set me up for success were clearly evident in how she structured the class. Our weekly calls were always so full of downloadable PDFs filled with knowledge, step-by-step processes, recipes, best practices, and the list goes on. Melissa’s program is a One-Stop-Shop to getting yourself back to feeling healthy, vibrant, and energized!

I was fortunate enough to have Melissa as a coach to do a detox during a stressful time of transition. It truly helped me stay focused on all that I had to do without going off the rails:). I was focused on my self care which really really helped! I highly recommend! And Melissa is an excellent coach!!

As someone who strives to reduce inflammation while eating a healthy, vegan diet I found Melissa’s cleanse eye opening, especially during the reintroduction phase. I knew I had sensitivities to certain foods already but it made me more aware of what might be right for my body and the things that weren’t working. It was also great to commit to a routine with the program and to become more conscious of the habits that served me as well as those that didn’t.

Thank You to Melissa Deally for the 14 day reset cleanse program. I’m now in day 12 and I must say I am very happy with it. Whilst my main objectives were around feeling better and having more energy, I have also lost 7 pounds which is a great bonus. I am sleeping better, I have more energy especially in the afternoons when I am usually drained, and my brain is working better (less ‘brain fog’). Melissa has coached me through the process, she explains the science behind the program very well, and I am already forming habits that will sustain these benefits beyond the cleanse. My biggest take away is the education that I have gained through the experience, you can read up on these things all you like but there’s nothing like actually doing it to make you understand how your body reacts to the foods you consume. Thanks Melissa.

I would like to express my gratitude for your guidance and coaching in my recent Sugar Challenge. When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic listener and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.
Thanks very much!

28 Day Kick the Sugar Habit Program. This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo.

Hi Melissa I hope you’re new year is off to a great start! I wanted to reach out to thank you for helping me kick off my weight loss again because even through the holidays I stayed in track better then I ever have and since November I have lost 15 pounds!! 😄 Thank You

I had been struggling with a health concern for multiple years that the doctors didn’t believe when I explained my symptoms or they just prescribed a prescription. Thankfully I met Melissa and ran the labs she recommended and went through the 21 day detox. When she went over my labs with me I was so surprised at some of the findings. Food I had been eating my entire life was flagged as high intolerance! (Your body changes over time!) I had no idea what I was eating was causing my issues! By changing what I eat for just a month now I have went from an allergy pill every day to now every 4 days…and we expect it to only get better! You should definitely contact Your Guided Health Journey and run your own labs!

Melissa truly cares about the health and wellbeing of her clients. She is very knowledgeable and provides clear instructions for achieving your goals. I highly recommend her services to anyone looking for a personal health coach to help them get healthier and improve their lifestyle. Her dedication to her clients makes her stand out from the rest. Thank you Melissa!

Amazing experience; must give a try. She addresses at the root level of the problem and gets rid of it. Highly recommend it.

I went to Melissa to help me get over my craving for chips. It was my “go to” comfort food for decades. After 20 minutes with Melissa, my cravings are gone. I no longer have to use will power, as it is no longer even a thought. Thank You Melissa!

2 days after a horrible and scary accident, I had one of the toughest mental days of my life. 36 hours+ running on no food, no sleep and feelings of mental and physical depression, I felt at my lowest points and could see no light around me.

Melissa offered me the opportunity to do some energy healing with a new device she is using in her business, and after doing the initial vibration to get a reading on my energy field, the main feelings that were detected were so spot-on I was honestly taken back. What I needed most was the cleanse/calm vibration sequence and after completing it in full, I felt like I had been recharged. My body and mind felt like they were finally starting to relax. Over the next 4 days, I had completed 1-2 vibration sequences of the cleansing/calming vibration sequence and each time it finished, it felt like I had progressed so much. I felt like my recovery was very expedited because of this.

After one week of the vibration and energy work, I was so astonished with how well I felt versus the severity of the accident. I had been feeling so far down and deep in this trauma-hole, when I finally started seeing light again I knew that something inside me had changed and that my energy was healing.

Though I still have a ways to go in recovery, I would not be where I am today without the help, guidance and power of Melissa’s energy healing.

Melissa’s blogs and podcast episodes always seem to come out right at the most perfect time. I had a very stressful situation I was dealing with, and felt like I was losing my mind. I was hyper ventilating, and just stuck in a negative mind-set. I kept thinking this is never going to end, and just bad thought after bad thought just kept going on in my head.

I took a few minutes and read her blog post “The Power of Your Unconscious Mind!” I just have to say that once again Melissa was right on point, and her message was on point right when I needed a kick in the behind, LOL. I calmed myself down, and things went much smoother as I told my subconscious brain to take a breather and just relax.

Thank you, Melissa for always being positive, and helping others learn to stay in the right frame of mind, so we can accomplish anything that we set our minds to. If you are having a hard time getting your subconscious mind to slow down, and stop making things worse, and you want to take your life to the next level….I highly recommend reaching out to Melissa!

I have worked with Melissa Deally on a few areas of her work. She has advised me on my supplement intake, supported me with a modified detox, and most recently helped me with removing trigger foods from my diet. In all sessions, Melissa is a true professional in her field. She is extremely knowledgeable in all areas of holistic health and so passionate about her work that you can see and feel it in her conversation. She is most helpful and will go the extra mile for her clients.
I highly recommend working with Melissa if you are looking to improve your health and nutrition.

Wow! I had such an interesting experience doing the NLP technique of removing trigger foods with Melissa. We used my favorite type of cake (tiramisu to be specific) and within just 10 minutes of using this technique I no longer have any desire for it. An amazing experience!

I have always had a love for sweets and at times they just seem to call out to me. Recently, Melissa guided me though a process linking two very specific items I like, to two very specific items I dislike. Having worked with Melissa for some time on several aspects of improving my overall health, I have found her to be knowledgeable and her one-on-one approach is very supportive and effective. I am happy to say I have lost interest both the specific chocolate and licorice treats and more importantly, I know I have the power to change my thinking so I can change my behaviour. Thank you, Melissa for showing me the power of tapping into the unconscious mind, you truly are a trusted guide.

Melissa found me last fall thanks to the natural healing of Equi Life, since then she has been a God send. In June of 2021 I was having all kinds of stomach issues due to being told to stay on Prilosec for way too long following a stomach ulcer diagnosis. Fast forward to the fall of 2021 I had developed food intolerances and had constant indigestion type pain under my ribs. I was on my path to healing while doing the CBO protocol from Dr. Cabral when Melissa took me under her wings and guided me to healing. It was a very long, hard, struggle with many frustrations and tears. Melissa was with me every step of the way. Her support and kind, uplifting words are something I will forever be grateful for. Fast forward to 2022, my gut has healed, I no longer have food intolerances and have never felt healthier or better. Not only did Melissa teach me about gut health she has also taught me it was ok to not be ok and to make time for me. I have learned stress relief techniques to calm the nervous system that I have also used in my fiesty toddler. Melissa is a wealth of knowledge and truly cares about her clients she goes above and beyond. She truly cares! Thank you Melissa for all you have done for me and taught me! 💓💓💓

Melissa is wonderful! She has such an immense depth of knowledge which she applies uniquely to each person. In my case she tailored everything to exactly fit my unique situation and has helped me immensely! My chronic joint pain is effectively gone, and I’m leaner and healthier than I can ever remember being. More importantly, I’ve cultivated an ongoing pragmatic attitude towards enjoying life, while also constantly improving my health and the way I feel armed with knowledge I didn’t have before. All thanks to Melissa!

Melissa does wonders! I have had CFS (Chronic Fatigue Syndrome) for decades and very little has seen only minimal improvement – but after Melissa did her assessment and I started taking the supplements she recommended, it’s like the clock was reset by 30-40 years! I’ve had so much more energy!  That’s a good thing!  The house has also gotten more picked up, things put away and cleaned, so this is all good.  I also made a full sized quilt for my bed, complete with 2 matching pillow cases and 4 throw pillows for the foot of the bed.  It took me 9 days of 10-12 hours work – which I haven’t been able to do for decades! – but now I can! I cannot say enough of how this woman really knows what she’s talking about!

If you have any health concerns at all I highly recommend connecting with Melissa, first listen to her amazing Podcast Don’t Wait For Your Wake Up Call and then reach out, Melissa is a wealth of knowledge. As her client she has helped me get focused of my health and held me accountable. She has also been so helpful supporting my kids on their health journey’s too. She cares so much about her clients and their health. I can’t recommend Melissa enough!

Before I worked with Melissa, I felt foggy and tired all the time; I couldn’t keep up with my day without the force of coffee. Within three days of my detox with Melissa, my energy shifted, now I wake up energized and excited about my day. I can focus better, and I’m NOT reliant on coffee to get my day going. I can’t say the detox was easy and I’m glad I had Melissa on my side supporting me and making it easier on my body and brain. I wouldn’t be able to go through the detox without her. I highly recommend her; it is easier to become and stay healthier with her knowledge and support.

Melissa’s group and one to one programs focused on improving your overall health and wellness are invaluable experiences. After spending several years losing and stabilizing my weight by eating healthier and exercising regularly my gut issues continued to get progressively worse, I found myself in constant abdominal pain and a growing number of other health issues. Following the 3-week detox and several lab tests, Melissa worked with me to create a supplement plan customized to support and heal my weak digestive system and eating plan to reduce triggers. The constant pain in my abdomen is gone, rashes under control and several of my routine blood results have improved. Melissa’s ongoing support and guidance over the past several months has been and continues to be amazing.

My daughter’s eczema seemed to be getting progressively worse and worse, always red and sore, she even had open wounds on her neck that she scratched in the night. The only solution her Dr. could offer was cortisone cream, so we turned instead to Melissa for help and guidance., with the ability to run lab tests and see what was really going on! Within 3 weeks of my daughter being on the elimination detox diet, we saw a huge transformation. Now a month later, my daughter’s skin has pretty much completely cleared up! We now know with clarity what the allergen/trigger foods are and what supplements we can give her and how to support her whole system to heal. As a family we are all eating so much more healthily and Melissa’s guidance and support through the whole process has been amazing. She went above and beyond every step of the way.

Having experienced concussion, and understanding how difficult and at times isolating the healing process can be, I found Melissa’s person-to-person approach to concussion support refreshingly different in that it is both recovery-focused and individually centered. Melissa is someone who understands concussion, and as a result is able to provide guidance, support, as well as practical tools to help you during your concussion recovery.

I have loved working with Melissa as a coach. Not only have I grown tremendously, I have also been able to clearly track and celebrate my accomplishments. From my experience, when states of stress and anxiety lift, it can be easy to forget how much my life has changed for the better. Melissa has made my growth process full of insight and ease, while being supremely organized ,helping me see how all of the little changes can add up to a significant difference. I am so glad to have invested the time and energy into my well being.

Melissa always eloquently delivers her keynotes with passion. Her ever evolving knowledge is apparent and she consistently provides her audiences with information that will help improve their health and their lives. She is an expert in her field of Health Coaching who always inspires anyone she talks with. Having Melissa as a speaker to your group or organization is always the right choice.

Over the past 12 weeks Melissa has been my health coach. Before we started I didn’t know exactly what I was getting into, but I was excited to learn about how to be healthier. I would just like to say that it has been an amazing experience. I have made a few small changes that have led to a much better Dylan! Working with Melissa has been a total game changer for me. By taking care of myself I can put my best self out into the world, allowing me to better help my family, my friends, and my business. I would recommend to anyone that is looking to make some changes in their life, to talk to Melissa.
Thank you Melissa!

I completed the detox programme with Melissa 2 months ago now, and had her help getting my kids and I tested for food sensitivities, gut health etc. I can’t recommend her enough! I’ve always strived to be healthy but started to feel overwhelmed trying to sort out my own digestive health and my kids’ mental health. This was EXACTLY the path we needed to take and the results have blown my mind. Melissa’s programme is full of great information, fully supported and easy to follow. Thank you Melissa, you truly rock!

Concussions:
stress, anxiety, anger, fatigue, overwhelmed, poor eating habits, disconnect, hopelessness
Melissa’s 90 day coaching:
understanding, guidance, awakening, structure, self fulfillment, awareness, support, clarity…..POSSIBILITY CREATOR!

I really enjoyed working with Melissa to achieve my goals of learning how to eat well to maintain the weight level that I want, for the rest of my life, so that I can die “feeling young, at an old age”! Melissa is passionate about her work, I could feel it in our weekly calls, and I also appreciated her flexibility to work with me, as I was travelling between White Rock, Montreal, and the Shuswap, during our 12 week program. I learned ALOT from Melissa in regards to nutrition, digestive stress, and listening to my body. I even realized that I enjoy cooking good food for myself! I now have the skills to continue looking after myself and my husband in a very healthy way for the rest of our lives. Merci Melissa

I really like our connection. It’s like a root sternly planted & I can’t fall. I can always go there. My safe place. Ty ty ty!

Melissa’s 90 day Total Transformation Program has exceeded my expectations. I now have the tools to work through the challenges that come my way. This program has assisted me in becoming unstuck and being honest with myself to learn and grow, assisting me in making healthy decisions. Melissa is a wonderful coach, guiding and customizing the program to meet me where I am at, and keeping me accountable to my goals to move forward, and finding greater success as a result, as opposed to if I were to try and accomplish this on my own.
Thank you Melissa!

Meeting Melissa at Triangle Wellness was a real turning point for my partner and I. It was the first time that we truly felt as though someone else could truly relate to what we’ve been going through.

Melissa was able to support both my partner (the sufferer) and myself (the partner) as well as checking up on us several times after our appointment, it’s nice having someone care especially when we don’t have many friends or family in the country.

The science behind the concussion was explained to us in a way that we understood and the advice given has now put us on a better path that we could have got to by ourselves.

Melissa’s 3 month health coaching program has been truly life changing for me. Coming into the program I had a large amount of wellness and nutrition knowledge, but lacked the ability to turn my thoughts into actions. Within the time we worked together I created tremendous momentum in my self care routine, and created many daily habits that have helped me succeed in all areas of my life. I was able to complete an online course I had been struggling with, reach fitness goals, and let go deep rooted food and body image issues I didn’t even know existed. Melissa’s down to earth approach at educating on how our brain can function both as friend and foe has been integral as I have grown into a new comfort zone of success and wellness in my life!

The service that Melissa is providing the community is invaluable. In a destination community where so many people are without the support of their families nearby, she offers that much-needed supportive approach that empowers the individual to be at the helm of their healing journey. Concussions are a very muddled subject, with a great deal of conflicting information. Her research has enabled her to offer up-to-date, thorough, helpful, and positivity-based advice towards an action plan of progress. This enables the individual to utilize proven methods to ensure an effective, encompassing, proactive recovery.

I learned so much from our session, even after seven months of recovery and information from several other specialists – about how the brain works and how it recovers.

I had just had a very discouraging relapse in symptoms 6 months post-concussions and after 4.5 months symptom free. She helped me understand what contributing factors made this possible, how to deal with those and avoid another such strong response, and gave me the hope that I now feel I am doing everything I can, vs a previous ‘am I better yet?’ wait-and-see approach.

If you or a loved one has suffered a concussion, I could not recommend a session with Melissa more!

I would like to thank you, Melissa for helping a good, old friend, Connie, that has been suffering from a concussion for a very long time. She has been very distraught as the pain has not subsided completely and she has too many bad days. Since taking your Mastermind, Connie told me that her life has improved immensely and that she’s feeling much better. She hadn’t been able to go back to her original work as a policewoman and now she’s back on the job!

Melissa is an amazing gift to wellness. She is experienced in wellness, nutrition, gut health, and brain injuries. She is intuitive, passionate, and compassionate. She is an incredible guide. As a wellness practitioner myself, I trust Melissa to work with my own family