Are you looking for answers as to why you feel the way you do?

Multi-Tasking Doesn’t Help

Multi-Tasking Doesn’t Help

Multi -tasking is sold to us as a sign of high productivity and those who can get more done are “good multi-taskers”. It is considered a skill in the corporate world and encouraged, and yet the science shows that it is less effective than focusing on one thing at a...
The Growth Mindset!

The Growth Mindset!

A few years back I read a great book called The Growth Mindset by Carol Dweck. When I started reading this book I was working in the corporate world and had changed bosses. My first boss had an open mindset which made my workday easier. However, my next boss had a...
What Does Quality Of Life Mean To You?

What Does Quality Of Life Mean To You?

  What quality of life do you have, if you are suffering with a chronic illness or confined to a bed, or worse, in a nursing home and don’t even know who is visiting you?   Let’s talk about health span vs life span.    In today’s age we are living shorter and...