I loved this! It sounded like a long day, this one day self hypnosis course, but it did fly by. The main thing I really enjoyed about this session was the science, the data, really giving the background, the history of hypnosis, and also the science behind it. Not that I am skeptical, but it really helps you validate it to others who really just don’t understand. I thought it was really powerful. I am so relaxed, so, so relaxed! I loved what I learned to do for myself today. So thank you so much.