My 21-day Detox journey with Melissa Deally this past July turned out to be a royal success. It was not only physical but emotional, mental and spiritual as well.
In the emotional/mental/spiritual space, I completed the process of an accident I sustained 35 years ago which showed up as unresolved pain. My eating and sustained increased weight was a way to mitigate the unresolved pain I was feeling. While I did not eat badly my body was holding on to the stress and eating sweets became a habit.
I reduced 10lbs on the program, its been 4 months and I’ve maintained my new weight, I have no desire for sweets and my sleep is deeper due to my intake of more protein in the form of midday shakes.
Thanks Melissa for your guidance, you have been a true blessing.
I will continue monthly accountability and quarterly weekly detox.
