Melissa’s 3 month health coaching program has been truly life changing for me. Coming into the program I had a large amount of wellness and nutrition knowledge, but lacked the ability to turn my thoughts into actions. Within the time we worked together I created tremendous momentum in my self care routine, and created many daily habits that have helped me succeed in all areas of my life. I was able to complete an online course I had been struggling with, reach fitness goals, and let go deep rooted food and body image issues I didn’t even know existed. Melissa’s down to earth approach at educating on how our brain can function both as friend and foe has been integral as I have grown into a new comfort zone of success and wellness in my life!
