Are you looking for answers as to why you feel the way you do?

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I have been one of the readers in the side line wondering what a digestive re-set cleanse was all about.
For a few years I have had different comments by foot massage staff that I must have digestive problems. I never thought I did. I thought I ate pretty healthy, lots of fresh fruit, vegetables and fish. I was careful not to eat too much red meat. I try to keep active by maintaining a regular fitness routine. After hearing Melissa talk about the benefits of this cleanse, I decided to try it out. COVID-19 had disrupted my husband and my life anyway, so I decided to add something else to the havoc.

I can say I learned more about healthy foods and tried some great recipes which I have now added to my own recipe book. During the process, I can say I didn’t always follow the program by 100% but I mostly did. If I slipped, the next day I just refocused and kept going. During the 2-3 week process I did not feel any different but it taught me to be more mindful of what I was feeling after a meal, 1, 2 , 3 hours after. It helped me to start identifying issues and understanding why I might be having bloating and gas. I never used to have gas but as I grow older( now 64), I am having more gas. If you digest well, I believe you should not have gas.

I have continued to keep up the lemon and flax drink routine as I feel it helps me void more on a regular basis so I don’t carry the toxins with me for longer periods. I have definitely lost 5 pounds which I have kept off. Now that I have done this once, I have moved through the unknown, and will now repeat this 1 – 2 times / year.