Thank You to Melissa Deally for the 14 day reset cleanse program. I’m now in day 12 and I must say I am very happy with it. Whilst my main objectives were around feeling better and having more energy, I have also lost 7 pounds which is a great bonus. I am sleeping better, I have more energy especially in the afternoons when I am usually drained, and my brain is working better (less ‘brain fog’). Melissa has coached me through the process, she explains the science behind the program very well, and I am already forming habits that will sustain these benefits beyond the cleanse. My biggest take away is the education that I have gained through the experience, you can read up on these things all you like but there’s nothing like actually doing it to make you understand how your body reacts to the foods you consume. Thanks Melissa.
