by Melissa Deally
So, I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful health related information, but I wonder if anyone even reads it, enjoys it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be...
by Melissa Deally
Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...
