Are you looking for answers as to why you feel the way you do?

DO YOU READ ME? I WANT TO KNOW!

DO YOU READ ME? I WANT TO KNOW!

So, I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful health related information, but I wonder if anyone even reads it, enjoys it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be...
GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...