Through the month of November 2021, I’m bringing you 3 podcast interviews as well as my blogs on this very subject. You all know that I’m passionate about helping people get to the root cause of their health issue, so they can rebalance their body at which point it...
Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...
Melissa here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas! But first, why am I talking about the...
Contents include: The power of your mindset – would you have any friends if you talk to them the way you talk to yourself? March & April talks and workshops Delicious Fish Taco recipe Click here to open this month’s...
Melissa here to help you figure out some easy ways to combat the winter blues. Christmas and New Year celebrations are behind us, and we suddenly find ourselves half way through January, and tired of the white stuff on the ground and going to work and getting home in...
