We are now hearing the word micro-biome alot more frequently. If it is new to you, it is referring to the living eco-system of microbes, bacteria, and fungi living in your body, working very hard to keep your body functioning optimally. Our main micro-biome is in our...
Antacids are the 3rd highest over the counter medicines sold in the US today. Gut issues anyone? Yes, more and more people are struggling with gut issues, and as such they reach for what they think is helping them. But it’s not….it is masking the pain in the short...
Do we really need to detox? You might have learned in HS Biology how our human body has it’s own built in methods of ridding toxins from our body, and it does, but what happens when our kidneys and liver are overflowing like a garbage can with toxins, and just can’t...
Hi, Melissa hear to talk to you about the ways your body talks to you! Yes, our body talks to us, not in words, but in sending us feelings and messages, which we need to learn to interpret. Sometimes we misinterpret them, but as we get more in tune with our body and...
Here is my September newsletter! Enjoy! Contents: Carageenan – what is it, and why do I need to look for it on food labels? Upcoming Talks & Workshops Top 10 brain foods to incorporate into your diet. Click here to open my September...
