Melissa hear to talk to you about leaky gut, as I promised in last week’s blog. What is leaky gut? It is a condition that occurs when the lining of our gut, which is only 1 cell thick, gets small tears in it, and food gets through these tears and into the bloodstream....
Hi, Melissa hear to talk to you about the ways your body talks to you! Yes, our body talks to us, not in words, but in sending us feelings and messages, which we need to learn to interpret. Sometimes we misinterpret them, but as we get more in tune with our body and...
But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel...
