Are you looking for answers as to why you feel the way you do?

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...
A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

Melissa here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing in the morning? We all know that waking up on the wrong side of the bed and getting a...