Are you looking for answers as to why you feel the way you do?

A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

Melissa here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing in the morning? We all know that waking up on the wrong side of the bed and getting a...
2 EASY WAYS TO CALM YOUR BODY & MIND…..

2 EASY WAYS TO CALM YOUR BODY & MIND…..

Melissa here to share with you my two favourite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? Especially...