But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel...
I am here to help you learn what mindful eating is all about and how it can help you keep your overall digestion and gut health. But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for...
