5 Habits That Are Negatively Impacting Your Sleep.
– FREE WORKSHOP –
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Did You Know?
- 70,000,000 Americans struggle with sleep, are you one of them?
- Sleep aids are only meant to be used for 7-10 days, not become a regular habit.
- The ideal time to go to bed is when melatonin is at it’s highest and cortisol is at its lowest, which is between 10 – 11pm. After all “midnight” means “middle of the night”!
- You can run saliva lab tests at home in order to discover your cortisol levels and re-balance them


What You Will Learn:
- Habits you have that are negatively impacting your sleep and your body’s ability to produce melatonin
- How stress levels impact your sleep
- How toxins impact your sleep
- How what you eat and the timing of your meals impacts your sleep
- Steps you can take to re-balance your cortisol levels, improve your sleep habits and wake up energized every day!
1 hour of your time for a lifetime of good sleep and good health!
Now that is an amazing investment in your greatest asset – your health!
Register below and add to to your calendar.
After registering, you will receive a confirmation
email containing information about joining the meeting.
When: September 29, 2022 3:30 PM PDT / 6:30pm EDT
1 hour free workshop