Are you looking for answers as to why you feel the way you do?

0 Items

5 Habits That Are Negatively Impacting Your Sleep.



Did You Know?

  • 70,000,000 Americans struggle with sleep, are you one of them?
  • Sleep aids are only meant to be used for 7-10 days, not become a regular habit.
  • The ideal time to go to bed is when melatonin is at it’s highest and cortisol is at its lowest, which is between 10 – 11pm.  After all “midnight” means “middle of the night”!
  • You can run saliva lab tests at home in order to discover your cortisol levels and re-balance them
cortisol and melatonin

What You Will Learn:

  • Habits you have that are negatively impacting your sleep and your body’s ability to produce melatonin
  • How stress levels impact your sleep
  • How toxins impact your sleep
  • How what you eat and the timing of your meals impacts your sleep
  • Steps you can take to re-balance your cortisol levels,  improve your sleep habits and wake up energized every day!


1 hour of your time for a lifetime of good sleep and good health!

Now that is an amazing investment in your greatest asset – your health!

Register below and add to to your calendar.

After registering, you will receive a confirmation
email containing information about joining the meeting.

When: September 29, 2022 3:30 PM PDT / 6:30pm EDT

1 hour free workshop