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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want...
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.
Today I want to talk to you about progesterone. What does progesterone do?

 

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a playlist of all the podcasts I’ve been a guest on. 

  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.

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