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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how...
Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health.
I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.
I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium
This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help...
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.