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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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Today I am finishing up my series on minerals that your body needs, and I'm finishing up with iron.
I am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production.
In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and...
I am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production.
I am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar.
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.

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