Are you looking for answers as to why you feel the way you do?

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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want...
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.
Today I want to talk to you about progesterone. What does progesterone do?
Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today...
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.