Podcast
Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!
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Today I just want to talk about what drives your sugar cravings. Sometimes people think it’s they have weak willpower. And it’s not all about willpower. It’s about the signals from the body when the body is out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root […]
I want to talk to you about sugar because it’s in everything and sometimes we don’t even know where it’s sneaking into our diet, and how it affects our mood. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but […]
Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes […]
This week I’ve been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of […]
Today I want to talk to you about blue light and how it’s impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and […]
Today I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your […]
This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to […]
This week, we’ve been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can’t be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest […]
Today I’m talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. […]
- “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.