Are you looking for answers as to why you feel the way you do?

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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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I'm going to be talking to you about supplements and why we need them.
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health.
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can guide us, when we pay attention. Cheryl will guide you such that you can learn to listen to your body and enjoy a life of good mobility throughout your healthspan.
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.
I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now.
Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours.
Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both of their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many people stuck in a state of “chronic illness”. There is another way, tune into this episode, the documentary, and the book to learn from the myriad of experts talking about the body’s ability to heal itself. You may just hear something in a different way or learn something you didn’t know!
Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time.
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.