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Podcast

Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.
Today I want to talk about sleep and longevity.
🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to “Victim Island” and hello to a beachfront condo in “Solution City”! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just...
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.
Today, I want to continue talking about the correlation between getting optimal sleep and weight management.
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.

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