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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life.  The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this.  95% of all doctor’s visits are related to stress!  In this episode, Ken talks about his...
Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all...
Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in...
Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such...
In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it.  A tough decision on her healing journey led her away...
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.

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