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Welcome to the “Don’t Wait For Your Wake Up Call!” Podcast!

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Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact...
In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through...
This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as...
In this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result.  One night she noticed her son calm when she put a heavy blanket on him and...
Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we...
  • “Self-care is the most selfless act, as it allows you to show up and give the world the best of you, instead of what is left of you”.

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