But first, why am I talking about having better digestion in the first place?
We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable.
Your gastrointestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above.
Your GI tract first breaks down your food by the mechanical process of chewing and then by a multitude of complex chemical processes that extracts nutrients to feed your system and expel toxins.
The best way to ensure that we are helping make it easy for our bodies to digest our food is to chew A LOT so that our food mixes with our digestive juices so it can be easily digested and better absorbed for optimal nutrition.
So what is my best kept secret to better digestion?
Believe it or not chewing is one of the most important aids to our digestion and it’s also one we often take for granted so much so that we sometimes just swallow our food whole, forgetting to grind our teeth altogether!,/p>
Learning how to chew your food properly (up to 30 times per bite) will help you extract the maximum nutrients from your food and get your digestive juices flowing right AND help keep your weight down and your tummy flat.
How? Because if you eat healthy food packed with nutrients that you chew properly with each bite, you will be able to recognize once you feel full and you will therefore eat less!
My clients find that learning how-to chew helps to:
- Sense intuitively when you are full
- Gain way more satisfaction from eating
- Develop a healthier relationship with food
How to chew better for optimal digestion:
To get in the habit of chewing, try chewing each bite of food at the beginning of your next meal 30 times. (Putting your fork down and breathing between bites will help.)
Even if you only have 5 minutes for a meal, let the chewing relax you and use it almost as a meditation. That way you’ll enjoy the whole spectrum of tastes and aromas that make up the meal, trigger cephalic phase digestion, and your body and brain will be satisfied even with a quick meal.
What can I do now?
In my health coaching practice, I help clients understand the relationship between our fast paced world, stress and digestion. Improving digestion, improves many aspects of our life, due to having more energy as the minerals, vitamins and nutrients are actually being used by your body with optimal digestion. Chewing is a great first step that you can do to improve your digestion. I also run 14 day digestive re-set cleanses to help people really learn about their own digestion and what their body likes and doesn’t like. The next course starts Nov 2, 2018. Space is limited, so please sign up on my website at www.betterbrainhealth.info
If you would like to talk about my health coaching programs, then please email me at email@example.com