- “If you have not consciously made the decision to be rich, excellent, and healthy, then you have unconsciously made the decision to be poor, mediocre, and unhealthy.” -Wattles Wattles
Podcasts & Workshops 2021:
November & December Podcasts & Workshops:
September & October Podcasts & Workshops:
Purposeful Women Podcast
I was recently interviewed by Viktoriia Miracle of the Purposeful Women Podcast!. We had a fabulous discussion together around boosting energy and therefore productivity by starting your day with shakes, cutting back on snacking, and being aware of the coffee running through your veins! It’s not just about ‘do do do’….sometimes we have to actually do less, in order to accomplish more!
Mind Pioneer Podcast
Host Scott Donnell and I talk about personalized health, rather than a one size fits all approach.
When we run labs and know exactly where your body is out of balance, we can then provide your body the exact nutrients it needs to come back into balance and then heal itself!
Lead Up For Women Podcast
How To Boost Your Immune System! Now more than ever people are trying to stay healthy, but with so many sources information, how do you know what to do? In this podcast I provide you with some easy tips to get you started right away! Your immune system is like a muscle, and you can strengthen or weaken it – it’s your choice!
Dissecting Success with Theresa Lambert + Blair Kaplan Venables Success means different things to different people, but at its core, your health impacts your success. Without your health you can’t earn an income, raise your family or live your purpose. But with your health you can do all of that and more! Health is your greatest asset!
Interview with Lorrel Elian of the “From Passion to Profit Group”
In this interview, we talk about concussions, the need to detox, supplements and more as Lorrel has also been on her own healing journey for herself and her family and discovered the power of using nutrition and lifestyle to optimize her health.
Monica Henderson panel discussion: Expand Your Health
On this week’s business talk show, we will be talking about expanding your HEALTH!
-Enjoy life & business talk in a fun new way!
– Listen to experts advise you on topics that matter to you!
– Interact Live with Our Guests & Co-Hosts
-Connect with a featured business owner in our Entrepreneur’s Journey Series
Campfire Project Panel discussion
With Alan Stevens and Anne Crooke
Mindset – Why Is It Essential?
In this episode with Mold Remediator, Michael Rubino, I share my experience with mold, and how I can now help others resolve their health issues triggered by mold toxicity.
July & August Podcasts & Workshops:
In this episode, Jenny & I talk about the importance of lowering your toxic load, and creating a body that is inhospitable to disease IF you’d like to live a long and quality life!!
Meet the Coach with Adeel
In this show, Adeel has me tell my story of going from corporate world to Health & Wellness and share how I help my clients.
May & June Podcasts & Workshops:
I was honoured to be invited by Dr Cabral and his team to share my story in becoming an Integrative Health Practitioner and how I have been building my business to be in service of others. This information applies to anyone building a business!
When we are feeling dirty, we take a shower. But what about cleaning the inside of our bodies? Wouldn’t it be good if we could just take a shower and flush it all out? In this interview with Karen Pulver we discuss the importance of detoxing.
Good Change Podcast with Ken Streater: Conversations About Making a World of Difference. Listen to this great discussion about why medicine should not be marketed. Listen here.
Hosted by Connect Ottawa, I was invited to discuss the concept of What Is Your Health Worth To You?. I like to invite people to think about this and provide options to taking preventative steps in regards to your health, so you now how to get started.
Is the food your kids are eating, impacting their behaviour? Learn how our toxic load is impacting our kids, little known, but common nutrient deficiencies and lab testing that is available to help you understand what is really going on inside their little body, to get to the root cause of their behaviour /health issues.
March / April Podcasts & Workshops:
“Understanding Your Hormones and Reducing Chronic Stress,” with Guest Expert Melissa Deally, hosted by Justine Moore Sloan
January / February Podcasts:
Are Your Trashcans Overflowing?
Most people don’t realize that one of the key health issues we have today is the high toxic load in our world, that is bogging down our liver and kidneys. In this session, I explain how our toxic load is negatively impacting our health and then show you what you can do about it, in my 2 step approach to helping people bring their bodies back into balance so it can heal itself, or for the proactive amongst us, how to optimize your health, to avoid getting sick.
Are Your Hormones Driving You Crazy?
In this session I show women how and why their hormones get out of balance, whether they are in their 20s and 30s and struggling with PMS or fertility issues or older and dealing with symptoms of peri-menopause, menopause or post-menopause. These symptoms are all signs the body is out of balance, and asking us to do something different. Too many women today are struggling with symptoms of low energy, unexplained weight gain, brain fog, headaches, insomnia, irregular cycles, low libido, and more, thinking they just have to put up with it. I will show you in this session that you can actually do something about this, to bring your hormones back into balance and get back to feeling amazing again!
Enjoy Food Again By Lowering Your Toxic Load And Healing Your Gut!
Many people today are struggling with digestive issues, from chronic acid reflux to gas and bloating or pain after eating, constipation or diarrhea. This s no fun at all given that we need to eat for our very survival! In this talk I show you why your body has started behaving this way and the steps to healing your gut, so you can get back to enjoying food again!
Kick the Sugar Habit
Do you wonder why you crave sugar at certain times? Why does sugar become a craving anyway? Are you done reinventing the wheel and would you like to learn what really works and what doesn’t when it comes to kicking the sugar habit? Learn the 3 main challenges to kicking the sugar habit and then 7 points you can implement that will curb your sugar cravings. This will allow you to get off the blood sugar roller coaster, and stop weight gain in your belly, (common result of too much insulin in your body).
Stress and how it Manifests in the Body
60% of all diseases are caused by the toll stress takes on your body. Stress causes weight gain, poor sleep, emotional eating and more negative health issues. Come learn how to reduce your digestive stress, the biggest needle mover for most people when it comes to reducing the impact of stress on their body. Learn how to switch on your digestive system so it operates at an optimal level, allowing your body to fully assimilate all the nutrients, vitamins and minerals. We eat for energy, but when our body isn’t assimilating the nutrients, vitamins and minerals, we are left without enough energy, and then wanting to eat / drink more to make up for it. By optimizing your digestive system, you will reduce the stress on your body and enjoy more energy from the food you eat, and can reduce the need for mid afternoon coffee/ snacks to get you through the day.
Eating for Energy and Understanding Digestion
What is your relationship with food? Do you think of it as energy, or something else? We will review some common views on dieting, food and our body’s amazing ability to process our food. Then we will break down the type of nutrients in food, an overview of fats, proteins and carbs, as well as a discussion on low fat, and why we went so wrong, when we were told to eat low fat or no fat! We will discuss eating for energy, and you will learn how to monitor your hunger and fullness scale, and optimize your digestion at each meal.
6 Steps to Improving Your Sleep
Do you struggle with getting to sleep or staying asleep? We need 7 – 9 hours of good quality sleep every night to optimize our health and reduce the risk of chronic illness and injury. You cannot play catch up on the weekend either! This talk that will teach you how to reduce stress, improve sleep habits, and give you tips and tricks you can take away and practice at home. You’ll also learn why all of this is so important to your longevity. We always say “life is short”, but did you know that poor sleep is guaranteed to make your life shorter? You will learn how to change that outcome for yourself.
Your Digestive System – Why You Need To Look After It.
Science has now shown that our gut (micro-biome) is much more important than we ever thought! It sends 9 messages to our brain for every message our brain sends to our gut! 95% of serotonin is produced here, and when it is healthy, so is our immune system. When our micro-biome is unhealthy, hormone production goes out of balance, our immune system breaks down and we are susceptible to illness and chronic disease. Many of today’s chronic diseases are due to an unhealthy micro-biome, including autoimmune disease, leaky gut, cancers, diabetes, fatty liver, crohn’s disease, colitis and more. Are you feeling bloated, gassy, having indigestion, or developing food intolerances? These are all signs your micro-biome is struggling and needs some help to be healthy again. Hippocrates said “All diseases start in the gut” – what he knew so long ago, we are only just coming back around to with today’s latest research. Come to this talk to learn how to look after your micro-biome and regain control of your long term health as a result.
Melissa always eloquently delivers her keynotes with passion. Her ever evolving knowledge is apparent and she consistently provides her audiences with information that will help improve their health and their lives. She is an expert in her field of Health Coaching who always inspires anyone she talks with. Having Melissa as a speaker to your group or organization is always the right choice.
Melissa’s talks are well put together, comprehensive and engaging. The content is full of useful knowledge that can be easily be implemented. Nesters Market Whistler is always grateful to have her as a guest speaker to educate the Whistler community
Thank you Melissa for your “6 Steps to Better Sleep” talk last night! I had to email you, to let you know that I slept like a log last night, my husband event commented that he had to check I was breathing!
Thank you for your talk today Melissa, the feedback for your session has been outstanding! It is by far the best Brain related” class that this group has had. They said you were well prepared and spoke very well. They also appreciated the hand out notes. Bravo!