Are you looking for answers as to why you feel the way you do?

Kick Sugar

28 Kick The Sugar Habit Challenge

Have you been eating too much, while stuck at home?

Let’s face it, physical distancing and Covid-19 has been stressful…and perhaps boring AND the refrigerator is right there, for when boredom or stress kicks in (or both!)

Perhaps you’ve been baking with the kids – after all, it helps them with math class right? AND passes the time…

But how are you feeling now?

  • Gained a few pounds?
  • Fatigued?
  • Sluggish?
  • Brain fog might be kicking in?

How much longer will this go on?

That is the big unknown question – just how long will we all be at home, living like this? If you don’t get your sugar addiction under control, what happens?

  • Further weight gain?
  • Fatty Liver?
  • Pre-Diabetes / Type II Diabetes?
  • Cancer?

(Cancer cells have 15 times the number of sugar receptors of your healthy cells, so eating sugar feeds your cancer cells…)

Is that what you want to be doing when you put food in your body? Or do you want to eat for lasting energy? Is sugar doing that for you? Most definitely not, sugar is giving you momentary energy and then causing you to crash, and has you stuck on a roller coaster ride of fatigue as a result.

This program has been life changing for me…

Sandy, Maui

This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo. ”

What you’ll receive…

This program includes:

  • All meal plans, shopping lists and recipes
  • Understanding as to how sugar impacts your body and health.
  • How to portion your plate properly
  • How to reduce stress on your digestive system (a healthy digestive system uses 30% of your energy, an unhealthy one uses even more….another reason you may be feeling fatigued).
  • When to eat and how much to drink.
  • Sugar Impact Quiz
  • App to create goals, keep you accountable, track your progress and be in communication with me!

So my friend are you going for insanity or results?

What are you waiting for?

No one else is going to look after you, YOU have to look after YOU, and it’s as easy at 1 – 2 – 3.

  • Click the button and commit to your health
  • Pick your start date and let me know, so I can set you up the app.
  • Watch the videos

This course gives you a lifetime of knowledge for you and your family, for only $137 CAD (that’s only $97 USD or so!)

P.S. This program retails for $317 CAD in person, so grab your savings of $180 CAD, while it’s being offered online!

I learned so much about sugar and how to look for sneaky sugars…

Jennifer, Whistler

I would like to express my gratitude for your guidance and coaching in my recent Sugar Challenge.
When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic coach and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.

Thanks very much!

Course Content:

  • Welcome to the program => 8 min
  • Meal Plans, Recipes + Shopping lists => 4 min
  • Sugar Impact List – very important! => 3 min
  • Sugar is in Everything! => 6 min
  • It’s not your fault! => 15 min
  • Understanding 3 reasons why it’s so hard

    to kick the sugar habit. => 12 min
  • Importance of Self Care => 9 min
  • Meal times and hydration => 5 min
  • How to use the app to keep you accountable

    and connected to me! => 5 min
  • Glycemic Load vs Glycemic Index
    => 3 min
  • Optimizing your digestive system and

    removing stress. => 17 min

Still not sure, check out this short video…

How much is sugar impacting you now?

Click the buttons below to find out….

1.Sugar Impact Quiz – shows how sugar affects your body


2.Sneaky Sugar Inventory – learn where sugar is sneaking into your diet.

Frequently Asked Questions

When will the live workshops sessions be held?

Live sessions will be weekly on Tuesdays from 2pm Pacific / 5pm Eastern for 1.5 hours, starting July 6 until July 27 (4 weeks).
What if I can't join the live sessions?

That’s ok, as all sessions will be recorded, and you will be able to ask questions in the fb group after watching the session to get them answered.

Is the cost of the detox included in the course price?

No. You need to purchase that yourself to have it shipped to your home. I recommend ordering it as soon as you have signed up for this program, and completed your toxic load score, so you receive it in time, but if you get it after the course starts that is still ok. Click here to order the kit.

Is there a money back guarantee?

Yes! If you show up for yourself each week, participate in the sessions (live or replays), with comments and questions, and still feel that you haven’t benefited from this program after the 4 weeks, please email me at melissa@yourguidedhealthjourney.com for a 100% refund of what you paid for the course. The Detox is not included in this, as it’s product that you will have purchased directly and used.

Why choose this program?

Care | Empathy | Support

Learn how to optimize your health in a safe and supportive community.

100% success rate

Every client I have taken through this program, that has commited and engaged, has regained energy and felt wonderful in just 4 weeks!

Saves you time!

You don’t have to waste time figuring it all out for yourself, just show up and be guided, trust in the processs.

You have nothing to lose (except some weight!)….

Feel on top of the world again!

Get the special low price of $137 now! (Regular Price is $317)..