Ingredients
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- 1 1⁄2 cups gluten-free rolled oats
- 1 1⁄4 cups rice crisp cereal
- 1⁄4 cup hemp seeds
- 1⁄4 cup sunflower seeds
- 1⁄4 cup unsweetened shredded coconut
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- 1⁄2 teaspoon ground cinnamon
- 1⁄4 teaspoon fine-grain sea salt
- 1⁄2 cup, plus 1 tablespoon, brown rice syrup
- 1⁄4 cup roasted peanut butter or almond butter (sunflower seed butter works as well)
- 1 teaspoon pure vanilla extract
- 1⁄4 cup mini non-dairy chocolate chips (can substitute for more shredded coconut, dried fruit, etc)
INSTRUCTIONS
- Line a cake pan (about 9-inches) with parchment paper
- In a large bowl, mix together the oats, rice crisp cereal, hemp seeds, sunflower seeds, coconut, sesame seeds, chia seeds, cinnamon, and salt
- With a small saucepan, stir the brown rice syrup and peanut butter together with a spatula until combined thorough. Heat over medium heat until the sauce bubbles slightly, then remove the saucepan from the heat and stir in the vanilla
- Pour the sauce over the dry ingredients in the bowl, using a spatula to get every last drop. With a big metal spoon, stir all of the ingredients together so everything is evenly coated (it will be a bit tough to stir)
- Add the chocolate chips after the mixture has cooled for a bit so they don’t melt (or go ahead and add whatever other mix-ins you want)
- Spoon the mixture into the lined pan so it is in an even layer. Wet your hands and press down on the mixture to smooth it out, or use a plastic roller to help. Make sure to press down around the edges of the pan
- Put the pan in the freezer, uncovered for about 10 minutes
- Take out the pan and remove the mixture by lifting up the parchment paper as handles. With a pizza roller, slice the square into rows and columns (you can choose how many, usually I make about 12 bars total)
- Wrap the bars individually and store them in a container in the fridge for up to 2 weeks (or the freezer for about a month)