Contents include:

• Speak to yourself as would someone you love.
• 5 areas of your life – and how to assess them.
• Link to my recent webinar recording “How to Heal Your Gut so you can Enjoy Food Again”
• Links to my recent podcast appearances & speaking engagements.
• information on my November FB Live theme – Supplementation
• Recipe – Healthy Pumpkin Pie!

Click here for the November newsletter.