Are you looking for answers as to why you feel the way you do?

Let’s talk about out of the box ideas to help you get moving!

But first, why am I talking about movement?

Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement?

It’s any activity that’s fun for you and gets your body moving!

Your body is made to move.

Therefore, movement is actually a type of fuel for your body, just like food.

It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

25 Out-Of-The-Box Movement Ideas

  1. Hula hooping
  2. Zumba
  3. Nia
  4. Skateboarding
  5. Rock climbing
  6. Surfing
  7. Silks/acrobatics/circus arts
  8. Trampoline jumping
  9. Frisbee
  10. Archery
  11. Fencing
  12. Karate
  13. Capoeira
  14. Jazzercise
  15. Cardio Barre
  16. Vinyasa Yoga
  17. Pilates
  18. Acroyoga
  19. Golf
  20. Soccer
  21. Basketball
  22. Hiking
  23. Swimming
  24. Rollerblading
  25. Jump rope

How do I choose my movement activity and add it to my day?

What movement did you love to do as a kid? Roller skate? Hula hoop? Golf?

Choose a type of movement that you loved but don’t seem to do anymore – you’ll feel like a kid again!

Add this movement to your day by starting with a regular 10 minute appointment – for you, this might be first thing in the morning, or at lunch, or after work. Whatever time suits your day best.

What do I do now?

Need help staying accountable to moving regularly? So do most of my clients, so you’re in good company! Click here now to schedule a time to talk with me so I can help you find the right kind of movement for you—and to stick to your decision to move every day.

To your health and longevity.

Melissa