Are you looking for answers as to why you feel the way you do?

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Just imagine…living the life you’ve always wanted!
That’s my goal for you.

I’ll be by your side, supporting you in your journey to get well, to conquer your digestive issues, increase your energy, sleep better, release that extra weight, or just improve your overall well-being.

This is what our sessions together will look like:

Session 1: Let’s begin!
With my guidance & support, first, we’ll assess the situation at hand by discovering your level of toxic overload.

  • 50-60 Minute Private Consultation (on Zoom)
    • Health history intake (hearing your whole story)
    • Education on how you got here and how to heal
    • Initial recommendations for lab tests and getting started on your healing journey.
  • Once a week email progress report check-in & questions and use of app for daily tracking.

Note: If you choose the “Prioritize Your Health Package”, lab tests are not included in the package price, you will pay for any labs you choose to do.

I work with people all over the world, from my home office, using Zoom.

Session 2: Onward to your true healing journey!
Understanding the root causes of your concerns will help me customize a solution specifically for you.

  • 50-60 Minute Private Consultation (on Zoom)
  • Review of your lab test results (if you choose to do lab testing)
  • Review of your Personalized Wellness Plan during our session
  • Once a week email progress report check-in & questions and use of app for daily tracking.

Your Personalized Wellness Plan will include:

  • Sample meal plan template + Recipes
  • Grocery food shopping list
  • Personalized detoxification protocols
  • Recommended sleep protocols
  • Stress reduction techniques
  • Exercise recommendations
  • Individualized nutritional supplement protocol

Time-lines and progress reports

Sessions 3 and 4: Let’s go the extra mile to truly optimize your health!
Well done! Now, you’re noticing what a distinct difference your efforts have made. Let’s see how we can tweak your protocol even more so you’ll really feel brand new!

  • 25-30 Minute follow-up consultations for more in depth support
  • Updates to your Personal Wellness Plan as needed
  • Recommendations as to time-lines for any lab re-test recommendations
  • Resources to the best products and continued learning for your needs
  • Once a week email progress report check-in & questions and use of app for daily tracking

Sessions 5 and beyond: If you’ve wisely chosen the Optimize or Mastery Packages, your exclusive bonus sessions will include:

  • 60 Minute follow-up consultations for more in depth support
  • Continued updates to your Personal Wellness Plan as we address your next health goals. As your health improves your goals will change.
  • Recommendations as to time-lines for any lab re-test recommendations
  • More in-depth coaching on all topics impacting your health, sleep, stress, nutrition, self-care and more.
  • Once a week email progress report check-in & questions and use of app for daily tracking

Pick the right package for your health journey

Prioritize Your Health

  • Number Of Health Sessions (4)       (2 * 1 hour + 2 * 30 minutes)
  • App Tracking For Your Success
  • Email Contact And Support
  • Personal Wellness Protocol
  • Package Price: $997CAD + 5% GST

Optimize Your Health

Master Your Health

Nutritional Supplements

Nutritional supplements typically come out to be about $10-15 per day. This does include a $3-5 all-in-one breakfast shake that may possibly take the place of your current breakfast expense.

There is no obligation to purchase supplements, but I have found it incredibly difficult to heal by food alone (initially) due to the fact that most people come in with weakened digestive and absorptive capacity.

There are no other costs besides, nutritional supplements, unless you decide to purchase certain lifestyle products such as epsom salt for baths, a dry brush, etc.

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