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Just imagine…living the life you’ve always wanted!
That’s my goal for you.

I’ll be by your side, supporting you in your journey to get well, to conquer your digestive issues, balance your hormones, increase your energy, sleep better, release that extra weight, or just improve your overall well-being.

This is what working together will look like:

Step 1: Prioritize Your Health
Guided Detox, while we start focusing on nutrition, stress, digestion, sugar and much more!

Step 2: Optimize Your Health
This is where we get into personalized health by figuring out exactly where your body is out of balance through the use of my functional medicine lab tests.

Step 3: Master Your Health
Congratulations on achieving this level! Now we fast track your results by detoxing the mental and emotional bodies to create lasting habit change so you can maintain the results you’ve worked hard for.

I work with people all over the world, from my home office, using Zoom.

Following these simple steps will lead to success on your health journey

STEP ONE

Prioritize Your Health

5 week Health Kickstart + Detox Group program (Detox kit is purchased separately)
App Tracking For Your Success with chat feature.
Email Contact And Support
Invitation to join my Detox Graduate Membership Program for ongoing support upon completion of this program.
Package Price: $397CAD + 5% GST

STEP TWO

Optimize Your Health

Number of private sessions: 4 ~ 12 (you choose)
Continued App Tracking For Your Success
Email Contact And Support
Your choice of lab tests (labs are purchased separately)
Personal Wellness Protocol
Continued inclusion in my Detox Graduate Membership Program
Starting Package Price: $997CAD + 5% GST **based on 4 sessions

STEP THREE

Master Your Health

Fast track your results and make them last!
This level of health mastery is customized just for you!
Now that your physical body is detoxed and re-balanced we will work together to detox your emotional and mental bodies.
We’ll set you up to step into your own magnificence.
Choose the right program for you.

Step 1: Prioritize Your Health includes:

Guided Health Kickstart + Detox Group Program which is 5 * 90 minute group sessions to take your health to the next level

Session 1: Set you up for success on your detox
Session 2: Discover the right way to eat for your body / bust up nutrition myths
Session 3: Understanding digestion, it’s not what you eat, but what you absorb
Session 4: How Not to Retox After Your Detox!
Session 5: Sugar – where is it sneaking into your diet?

Check out testimonials from previous clients.

Step 2: Optimize Your Health includes 4 ~ 12 sessions (you choose how often you want to meet):

Session 1: Let’s begin!
With my guidance & support, first, we’ll assess where you are at now that you have started your detox.

50-60 Minute Private Consultation (on Zoom)
- Health history intake (hearing your whole story)
- Education on how you got here and how to heal
- Recommendations for lab tests.
Once a week email progress report check-in & questions and use of app for daily tracking.

Note: Lab tests are not included in the package price, you will pay for your lab tests separately.

Step 2 – Session 2: Onward to your true healing journey!
Understanding the root causes of your concerns will help me customize a solution specifically for you.

50-60 Minute Private Consultation (on Zoom)
Review of your lab test results (if you choose to do lab testing)
Review of your Personalized Wellness Plan during our session
Once a week email progress report check-in & questions and use of app for daily tracking.

Your Personalized Wellness Plan will include:

Sample meal plan template + Recipes
Grocery food shopping list
Recommended sleep protocols
Stress reduction techniques
Exercise recommendations
Individualized nutritional supplement protocol

Time-lines and progress reports

Step 2 – Sessions 3 and 4: Let’s go the extra mile to truly optimize your health!
Well done! Now, you’re noticing what a distinct difference your efforts have made. Let’s see how we can tweak your protocol even more so you’ll really feel brand new!

25-30 Minute follow-up consultations for more in depth support
Updates to your Personal Wellness Plan as needed
Resources to the best products and continued learning for your needs
Once a week email progress report check-in & questions and use of app for daily tracking

**If you purchase my 6 or 12 session package, we continue working together, optimizing your health one step at a time, focusing on all the lifestyle habits, of stress, sleep, nutrition, and mindset, in addition to the work we’ve already done on detoxing, supplements and assessing your imbalances and deficiencies through the lab tests.

Step 3: Master Your Health is fully customized to your need and can include:

Taking the next step on your health journey and detoxing your mental and emotional bodies to fast track your overall results.
Creating lasting lifestyle habits that promote ongoing health and wellness.
Continued updates to your Personal Wellness Plan as we address your next health goals. As your health improves your goals will change.
Recommendations as to time-lines for any lab re-test recommendations.
Once a week email progress report check-in & questions and use of app for daily tracking
Choose the right program for you.