Are you looking for answers as to why you feel the way you do?

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Just imagine…living the life you’ve always wanted!
That’s my goal for you.

I’ll be by your side, supporting you in your journey to get well, to conquer your digestive issues, balance your hormones, increase your energy, sleep better, release that extra weight, or just improve your overall well-being.

This is what working together will look like:

Step 1: Prioritize Your Health
Guided Detox, while we start focusing on nutrition, stress, digestion, sugar and much more!

Step 2: Optimize Your Health
This is where we get into personalized health by figuring out exactly where your body is out of balance through the use of my functional medicine lab tests. 

Step 3: Master Your Health
Congratulations on achieving this level!  Now we continue to monitor, tweak and practice proactive health strategies to continue feeling amazing! 

I work with people all over the world, from my home office, using Zoom.

Step 1: Prioritize Your Health includes: 

Guided Health Kickstart + Detox Group Program which is 4 * 90 minute group sessions to take your health to the next level

  • Session 1: Set you up for success on your detox
  • Session 2: Discover the right way to eat for your body / bust up nutrition myths
  • Session 3: Understanding digestion, it’s not what you eat, but what you absorb
  • Session 4: Sugar – where is it sneaking into your diet?
  • Bonus: How Not to Retox After Your Detox!

Step 2: Optimize Your Health includes 4 sessions: 

Session 1: Let’s begin!
With my guidance & support, first, we’ll assess where you are at now that you have started your detox.

  • 50-60 Minute Private Consultation (on Zoom)
    • Health history intake (hearing your whole story)
    • Education on how you got here and how to heal
    • Recommendations for lab tests.
  • Once a week email progress report check-in & questions and use of app for daily tracking.

Note: Lab tests are not included in the package price, you will pay for your lab tests separately.

quality care award 2021 Melissa Dealy

Step 2 – Session 2: Onward to your true healing journey!
Understanding the root causes of your concerns will help me customize a solution specifically for you.

  • 50-60 Minute Private Consultation (on Zoom)
  • Review of your lab test results (if you choose to do lab testing)
  • Review of your Personalized Wellness Plan during our session
  • Once a week email progress report check-in & questions and use of app for daily tracking.

Your Personalized Wellness Plan will include:

  • Sample meal plan template + Recipes
  • Grocery food shopping list
  • Recommended sleep protocols
  • Stress reduction techniques
  • Exercise recommendations
  • Individualized nutritional supplement protocol

Time-lines and progress reports

Step 2 – Sessions 3 and 4: Let’s go the extra mile to truly optimize your health!
Well done! Now, you’re noticing what a distinct difference your efforts have made. Let’s see how we can tweak your protocol even more so you’ll really feel brand new!

  • 25-30 Minute follow-up consultations for more in depth support
  • Updates to your Personal Wellness Plan as needed
  • Resources to the best products and continued learning for your needs
  • Once a week email progress report check-in & questions and use of app for daily tracking

Step 3: Master Your Health includes

  • 60 Minute follow-up consultations for more in depth support as needed
  • Continued updates to your Personal Wellness Plan as we address your next health goals. As your health improves your goals will change.
  • Recommendations as to time-lines for any lab re-test recommendations
  • More in-depth coaching on all topics impacting your health, sleep, stress, nutrition, self-care and more.
  • Creating lasting lifestyle habits that promote ongoing health and wellness. 
  • Once a week email progress report check-in & questions and use of app for daily tracking

Following these simple steps will lead to success on your health journey

STEP ONE

 

Prioritize Your Health

  • 4 week Health Kickstart + Detox Group program (Detox kit is purchased separately)
  • App Tracking For Your Success with chat feature.
  • Email Contact And Support
  • Invitation to join my free membership group for ongoing support upon completion of this program.
  • Package Price: $397CAD + 5% GST

STEP TWO

 

Optimize Your Health

  • Number of private sessions: 4
  • Continued App Tracking For Your Success
  • Email Contact And Support
  • Your choice of lab tests (labs are purchased separately)
  • Personal Wellness Protocol
  • Continued inclusion in my Membership program (free level)
  • Package Price: $997CAD + 5% GST

STEP THREE

 

Master Your Health

  • This level of health mastery is customized just for you!
  • Support you through additional healing protocols as needed.
  • Supplement plan to remain in optimal health.
  • Continued Email contact and support.
  • Recommendations as to timelines for any re-testing of your labs.
  • Continued inclusion in my Membership program (free level)
  • Pricing per session:   $200 CAD + 5% GST

Nutritional Supplements

Nutritional supplements typically come out to be about $10-15 per day. This does include a $3-5 all-in-one breakfast shake that may possibly take the place of your current breakfast expense.

There is no obligation to purchase supplements, but I have found it incredibly difficult to heal by food alone (initially) due to the fact that most people come in with weakened digestive and absorptive capacity.

There are no other costs besides, nutritional supplements, unless you decide to purchase certain lifestyle products such as epsom salt for baths, a dry brush, etc.