Are you looking for answers as to why you feel the way you do?

7 TIPS FOR DEEP, BLISSFUL SLEEP

7 TIPS FOR DEEP, BLISSFUL SLEEP

7 tips for deep, blissed-out sleep… Melissa here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives… But first, why am I even talking about sleep when it’s something our bodies do naturally? Actually,...
MY BEST KEPT SECRET TO BETTER DIGESTION

MY BEST KEPT SECRET TO BETTER DIGESTION

But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel...
WANT TO LEARN TO EAT MINDFULLY?

WANT TO LEARN TO EAT MINDFULLY?

I am here to help you learn what mindful eating is all about and how it can help you keep your overall digestion and gut health. But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for...