Are you looking for answers as to why you feel the way you do?

Contents include: Speak to yourself as would someone you love. 5 areas of your life – and how to assess them. Link to my recent webinar recording “How to Heal Your Gut so you can Enjoy Food Again” Links to my recent podcast appearances & speaking...

Contents include: Re-branding to Your Guided Health Journey Viral remedy FREE Health Summits. Upcoming Programs Sweet Potato Casserole Click here to open the newsletter.
DIETING REVELATIONS….

DIETING REVELATIONS….

Melissa here to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for you. Why am I talking about finding the perfect diet for you? You’ve probably heard the statistic that 95% of dieters...
THIS FOOD IS NATURE’S LOVE DRUG!

THIS FOOD IS NATURE’S LOVE DRUG!

Melissa here to let you know the benefits of eating dark chocolate to your love life and libido… just in time for Valentine’s! But first, why am I talking about chocolate and libido, other than the fact it’s Valentine’s Day tomorrow? Great question! Chocolate is...
WHAT’S MORE IMPORTANT YOUR HEALTH OR YOUR CAR?

WHAT’S MORE IMPORTANT YOUR HEALTH OR YOUR CAR?

Melissa here to talk to you about health and self care! But what does that have to do with my car? Well, I had someone say to me the other day, after I completed a talk about the micro-biome “Why wouldn’t we invest in our health, after all we spend money on the health...
A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

Melissa here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing in the morning? We all know that waking up on the wrong side of the bed and getting a...
ARE YOU LIVING A BALANCED LIFESTYLE?

ARE YOU LIVING A BALANCED LIFESTYLE?

Melissa here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! But first, why am I talking about living a more balanced lifestyle? We spend a lot of time compartmentalizing the various...
TIPS TO BEAT THE WINTER BLUES….

TIPS TO BEAT THE WINTER BLUES….

Melissa here to help you figure out some easy ways to combat the winter blues. Christmas and New Year celebrations are behind us, and we suddenly find ourselves half way through January, and tired of the white stuff on the ground and going to work and getting home in...
2 EASY WAYS TO CALM YOUR BODY & MIND…..

2 EASY WAYS TO CALM YOUR BODY & MIND…..

Melissa here to share with you my two favourite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? Especially...
WANT TO KNOW 5 REASONS (MOST) DIETS FAIL?

WANT TO KNOW 5 REASONS (MOST) DIETS FAIL?

Melissa here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why… Why am I dissing on dieting? According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic...
COCONUT PUMPKIN BREAD (OR MUFFINS, OR FRENCH TOAST!)

COCONUT PUMPKIN BREAD (OR MUFFINS, OR FRENCH TOAST!)

I thought I’d do a blog each week for the next few weeks, with some great low glycemic recipes you can enjoy during the holiday season! For those of you wanting to choose healthy options this December, these will be great options for you. Is there anything better than...