Are you looking for answers as to why you feel the way you do?

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...
DO YOU REALLY NEED TO DETOX?

DO YOU REALLY NEED TO DETOX?

Do we really need to detox? You might have learned in HS Biology how our human body has it’s own built in methods of ridding toxins from our body, and it does, but what happens when our kidneys and liver are overflowing like a garbage can with toxins, and just can’t...
THE BENEFITS OF A CRUISE HOLIDAY ON YOUR HEALTH!

THE BENEFITS OF A CRUISE HOLIDAY ON YOUR HEALTH!

Melissa Deally here, just back from a fabulous cruise vacation to the Caribbean!,/p> I went on a cruise 25 years ago, that was 3 days from LA to Catalina Island to San Diego and then Ensenada and back, and it was wonderful, but my most recent 7 day cruise, with 3 days...
THE BENEFITS OF OMEGA 3S TO YOUR OVERALL HEALTH.

THE BENEFITS OF OMEGA 3S TO YOUR OVERALL HEALTH.

Melissa Deally here to talk to you about the need to increase our Omega 3s for our overall health. But first, how do Omega 3s benefit us? They have been shown to benefit heart, joint, brain, eye, skin, nerve, hair and nail health! The difference between Omegas 3s and...
ARE YOUR GUT ISSUES AN INDICATION OF LEAKY GUT?

ARE YOUR GUT ISSUES AN INDICATION OF LEAKY GUT?

Melissa hear to talk to you about leaky gut, as I promised in last week’s blog. What is leaky gut? It is a condition that occurs when the lining of our gut, which is only 1 cell thick, gets small tears in it, and food gets through these tears and into the bloodstream....
WHY HIRE A HEALTH COACH?

WHY HIRE A HEALTH COACH?

Melissa here to talk to you about health coaching, and why you might want to hire one. Firstly, let’s acknowledge that you probably take your health for granted, until you don’t have it, and then all of a sudden getting it back is the most important thing to you....
7 HEALTH BENEFITS OF HERBAL TEAS…

7 HEALTH BENEFITS OF HERBAL TEAS…

Melissa here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas! But first, why am I talking about the...

Contents: You can have Alzheimer’s / Dementia for 20 years before being diagnosed – what you put on your fork today matters to your future self. Upcoming talks in May Keep toxins out and instead make your own insect repellant, diaper rash cream, and healthier...

Contents: 7 tips to help avoid digital dementia Upcoming talks for June Are you drinking enough water? Your brain and body need hydration. Click here to open by June newsletter.

Contents: 6 recipes for making products you use in your home with Epsom Bath Salts. Boost Your Health for Life workshop – coming in September. Summer reading – book suggestions Why you might like to work with a coach. Click here to open my July...