Are you looking for answers as to why you feel the way you do?

How Sugar Impacts Your Mood

How Sugar Impacts Your Mood

We all know that too much sugar isn’t good for us and yet, when we are feeling lonely, sad, hurt, depressed we don’t reach for a bowl of broccoli, we very often reach for a tub of ice cream, or box of cookies. In that moment of mindlessly eating this “treat”, we feel...
Where is Sugar Sneaking Into Your Diet?

Where is Sugar Sneaking Into Your Diet?

6 years ago, I didn’t realize that the body treats simple carbs, such as white rice, processed bread and pasta the same way it treats sugar!  When I figured that out, I realized that my body was getting a lot more “sugar” than I had thought. You see I’m not one much...
The Power of Talking Back to Your Brain, and Why You Need to Do This!

SELF-CARE – WHO IS LOOKING AFTER YOU?

Do make time in your day to prioritize your own self-care?   Unfortunately, too many of us don’t, as life is busy between work, kids, putting meals on the table, getting lunches made, laundry done, driving too and from sports practices and games, music recitals and...
The Power of Talking Back to Your Brain, and Why You Need to Do This!

ARE ANTACIDS HURTING YOU OR HELPING YOU?

Antacids are the most sold over the counter medication today! What does that mean? That means ALOT of people are struggling with digestion issues and stress, BUT what they don’t realize is that the antacids are making things worse. If you read the fine print on the...

Contents: Eating fat makes you fat…..Wrong Upcoming talks for April & May Coconut Oil is a wonderful ingredient in many remedies. Use it for sore throats, eczema and nail fungus to name a few. Yoga and it’s benefits, and my favourite local yoga studio –...

Contents: Upcoming talks Importance of Microbiome Health Recipes for home made toothpaste and make up remover. Click here to open my March newsletter.

Contents: Information on February / March talks What is a digestive re-set cleanse? What is Health Coaching and how might it help you? What do I offer for Concussion Recovery Support? Click here to open my February newsletter.
DO YOU READ ME? I WANT TO KNOW!

DO YOU READ ME? I WANT TO KNOW!

So, I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful health related information, but I wonder if anyone even reads it, enjoys it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be...
SUGAR IS IN EVERYTHING….WHAT CAN YOU DO ABOUT IT?

SUGAR IS IN EVERYTHING….WHAT CAN YOU DO ABOUT IT?

These days, sugar does seem to be in everything, whether it be 16g (4 teaspoons of sugar) in a small container of apple juice we send to school with our kids, to the 9g in 3/4 cup of Honey Nut Cheerios or 4g in one tablespoon of ketchup. Ketchup? Why does ketchup need...