The Secret to Getting Unstuck FAST! | Ep 133

Imagine getting up every day full of energy is if you were in your 20s. Again, what would that be like? What would that be worth to you? What is your health worth to you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong. No one wakes up hoping to be diagnosed with the disease or chronic illness. And yet, we've never been taught how to be proactive in our health through our school system, or public health. As a registered health coach and integrative health practitioner, I believe it is time this information is made available to everyone. Combining new knowledge around your health and the ability to do my functional medicine lab tests in the comfort of your own home will allow you to optimize your health for today and all your tomorrow's don't wait

So what is it that is so cool about the NLP tools that I've spent the last 18 months learning about? Aside from my hypnotherapy training, and my timeline therapy training, which I've also been learning about all of these, when combined create the most powerful mind body tools on the planet. And now because you are listening to this podcast, you can learn how to access them too. Firstly, though,

why? Why might you want to? Well, you probably know about talk therapy, which definitely has its place. However, it can take hours and hours of therapy sessions for someone to break through and resolve whatever it is they're seeking help about. What if instead, we could simply rewire your neural your neurology to create a different outcome for you? And do that in minutes? Well, we

can. Too often people are worried about avoiding their triggers. Once they learn what their triggers are thinking I can change my behavior if I just don't have the trigger. But guess what life happens. And that is when we get triggered. And so invariably, we end up right back where we were, perhaps eating the tub of ice cream as we self medicate away our emotions as a result of the trigger. With NLP, one of the techniques has us using the trigger to create a new positive response. Yes, instead of avoiding it, we use it to rewire your neurology to create a new outcome with a quick Swish, quite literally, this is called the swish pattern. And the effect of this swish pattern is to create a new, compelling future using that trigger. And we are literally rewiring your neurology in the process. And it's quick and easy. Another useful and powerful tool provides you with a resource anger, a tool that we create that floods your body with positive chemicals from feeling excited or curious or pumped up or laughing hysterically and more that will set you up to walk powerfully into your next presentation or into the next difficult conversation you need to have you will be resourced by your resource anchor. And if you are triggered into mild negative states such as irritation, frustration, annoyance, that you simply don't want to feel any more you can use this resource anchor to you know that person in the office that just irritates you and leaves you feeling that way for hours even though it was a two minute interaction. We can stop having you be impacted by that with a quick technique that has the resource anchor overriding your irritation, anger, and in seconds, you're feeling empowered and happy instead of that irritation taking you down. Isn't this cool? Like this is fast, effective, and really, really powerful? Do you currently work with clients through some aspect of transformation in their lives? Whether it be in their health, their relationships, their business, their careers? And would you like to be able to help them achieve their goals even more quickly with powerful tools in fact, the most powerful mind body tools on the planet? If so, you're going to want to know about this training course that I am running starting in October at the end of October 8 is the eighth A mind body practitioner training, which will train you at the practitioner level in NLP neuro linguistic programming, which works with the unconscious mind as we rewire their strategies, their patterns, etc to get them to break through and get the transformation they're looking for. We also work with timeline therapy, which again is working with the unconscious mind as we release limiting beliefs as well as detox the body of stored negative emotion, as well as working with hypnotherapy a powerful tool for changing behaviors, and creating the life that somebody wants with these new behaviors. And an NLP coaching designation, which is on par with the International

Federation of coaching ICF certifications. And once designated, your certifications or designations are recognized in 42 countries around the world. If you'd like to learn more about how you can bring these tools into your toolbox in order to have greater impact of your clients and change their lives, I know that's what you want. Please reach out. And let's have a conversation.

And what about triggers around food? We all have those right? Would you like to have more control over the food you eat rather than opening a box of cookies? And then lo and behold, the whole box is eaten before you know it? Or would you like to have your child love doing their homework as much as they love hanging out with their friends? Would anybody like to have that happen, we use the same technique to resolve both of these and many more issues, we literally rewire the neurology of what you do want on to the behavior you want to stop. And that is what your brain goes to next time. Of course, when working with kids or teens, we need their permission for this to Mom and Dad can't demand it against the child's agreement. This only works with the agreement of their unconscious mind.

Another incredibly powerful technique helps resolve relationship issues, whether in marriages between friends, siblings, parent child relationships, or the relationship you have with colleagues or your boss. In fact, any relationship you may be struggling with. It also doesn't matter if you've been struggling for a week, a month, a year, or 10 years or more. This technique will allow you to have a whole new perspective around the core issues, which allows you to take different action to resolve it. And guess what, the moment you do something differently, they change too. And just a minute shift is enough to create the opportunity for resolution. And well, that is a whole bunch of weight off your shoulders, isn't it? It's non confrontive, you are guided through the process by yourself. The other parties do not even have to be there. And you create the shift that allows you to get to solution. I use this myself without even telling the other party I was doing this. And wow, what a difference it made in the relationship because I was able to show up differently, leave behind the need to be right, the hard feelings, the mistrust, and instead show up in a place of joy, happiness and love and then have a conversation from that space, which they were totally open to. And guess what we both wanted exactly the same things. We were just coming at it from two opposing sides. However, once we knew we wanted the same things, the entire issue simply dissolved. And have you ever said to yourself, part of me wants to do this. And part of me wants to do that. Again, we all have right? Well guess what we are made up of so many parts. And ultimately we want to bring them back together. As when our parts become whole, they have access to all the resources, which means we can get what we want. And just like in the relationship example above, we very often find that the intention of each part is exactly the same. And they just need to be shown that and brought back together. And this is so much easier for our unconscious mind is if you have lots of parts, it's like having lots of bosses telling you what to do, which can get very confusing, especially if they aren't saying the same thing. Bringing those parts together makes you more congruent more in alignment with your True Self.

I just brought two of my parts together. The part of me that wants to get it right, the part of me that wants to go out and rock my world. And how much easier is it if these two parts work hand in hand I do want to rock my world. As in doing so I'm creating impact making a difference and helping others to be the very best whether in their health or some other aspect. of their life. And I don't need to be held back because I'm trying to get it all perfect. Before I get started, I can bring those parts together and step out into creating that impact.

So you might think this all sounds really cool. And it is. And you may not understand everything that I'm sharing here. And that's okay, I just want you to envision what is possible for yourself. Don't accept being stuck as just the way it is, it isn't, you just need the support of someone trained in these tools to be able to show you where you are stuck. And guess what you very often can't find it out on your own. As you're used to your own shit, you don't see it, it takes an outsider to hold the mirror up for you and show you and then show you the way out of that stuck state or as a colleague of mine likes to say, show you the path off victim Island. Don't camp there, choose to find the way forward, life is short, you are here to fulfill a specific purpose. Don't waste time trying to figure it all out on your own and getting stuck. enlist the support of others who can show you the way as they've done it before you and learn the tools. And it will save you so much time.