This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what’s causing the problem in your body in the first place.
It wasn’t just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis.
In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. The episode concludes with a reminder to prioritize sleep for a healthier, more fulfilling life. Tune in for a comprehensive guide to unlocking the power of sleep.
Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you’ve got yourself to the doctor’s office, you need to know that you can ask them.
As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness.