This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP
Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/
Health Kickstart Program:
https://welcome.yourguidedhealthjourney.com/Health-Kickstart
Complimentary 15-minute consult:
https://YGHJappointments.as.me/free-consult
Discover Your Toxic Load Quiz:
https://welcome.yourguidedhealthjourney.com/yourtoxicload
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