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Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more.

Key Takeaways

  • Artificial light disrupts our natural circadian rhythms and causes health issues.
  • Getting proper sunlight exposure during the day and limiting artificial light at night can reset circadian rhythms.
  • Rudy’s company Viva Reyes makes glasses that filter different wavelengths of light to support circadian health.
  • Exposure to natural light, especially morning sunlight, is crucial for setting circadian rhythms and sleep-wake cycles.
  • Blue light from screens at night disrupts circadian rhythms by signaling to the brain that it’s daytime.
  • VivaRays glasses block blue/green light in the evening and night to support healthy melatonin production.
  • Don’t ignore the messages your body is trying to tell you – listen and respond appropriately.

Free gift:

The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES You Can Follow to Take Your Energy and Sleep to The Next level. 

E-book Light:

Viva Rays website:–(10)&utm_term=125724&utm_content=New-Collective-Revolution–(10)


Health Kickstart Program:


About the Guest:

As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  

After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology. 

Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy.

Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world’s first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature’s rhythm for a more vibrant life.



Assistant’s email:

WhatsApp: +52 5521888195



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About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




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