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I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another edition of health hack as I continue talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. And today, I want to talk to you about the stories that you have running in your head. Very often, these are stories that you are not even consciously aware of, they are stories that were developed in that zero to seven, zero to eight age group. And they just run in the background in your unconscious mind. And they can be getting in the way of you achieving what you want to achieve in life. They can be stories about you not being good enough, smart enough, healthy enough, pretty enough, et cetera, et cetera. And the reality is 99% of the stories that we do have running around in our head aren't even true. And I love to tell people to stop listening to the stories in their head and start talking back to them. And very often, these stories can become limiting beliefs. And we can release those, these stories really are toxic to our ability to being able to live our best life. And in my last episode, episode number 374, I talked about using timeline therapy to release the negative emotions that we stuffed down inside, we can also use timeline therapy, to release the limiting beliefs that we have about ourselves. And then what we can do is we can use timeline therapy to set goals and create the future that we want and put that out into our timeline, in order to create the life that we want. So this is a very powerful tool and very powerful technique where we're working in partnership with our unconscious mind, and letting it know what it is that we want, after releasing what is no longer serving. And anytime that we create a gap, we want to fill it with a positivity, right, if you get rid of your old couch, you're going to fill that space with a new couch. If we're going to get rid of these limiting beliefs, we want to fill that space space with new positive beliefs that we are have our unconscious mind running on a loop. And the more we get what we focus on, the more we focus on it, the more we get of it is what I'm trying to say there. So it is so powerful to make sure that you know and are aware of the stories that you have running in your head. And if they're not serving you, let's release them. Let's get rid of them. And let's instead give the suggestions to your unconscious mind of the stories that you do want running in your head, the outcomes that you want. Because when you focus on it, that's when you get it. Think about all the times you might have focused on something negative, something that you don't want. And it happens, even an example of you're learning to ride a bicycle and you see a rock in the middle of the road and you start focusing on the rock. I don't want to hit the rock I don't want to hit the rock and what happens you hit the rock. That's just a really small example of how we get what we focus on. So what are you focusing on? What stories do you have running around in your head? And do you want to change them so that you can get different results from the results that you're getting right now? This is fast, effective. tools that we use with the unconscious mind in order to get you the results that you want. If you'd like to know more, reach out Melissa at your guided health journey.com