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Today I want to talk about energy and workouts.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




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Melissa Deally:

Welcome back to another episode of health hack. As I continue talking about energy in this week's I'm, I'm giving you more tips on boosting your energy. And today I want to talk about energy and workouts. So people often think, well, I have to have energy in order to do my workout. And so if I don't have any energy, and I'm feeling blah, I'm not going to do a workout. However, the reality is, is that workout as long as you don't overdo it, if you go and get your body moving, then that starts pumping blood through your body, it starts pumping oxygen through your body, because of course, the blood is carrying the oxygen to all parts of your body. And very soon, that is causing you to feel really reinvigorated to feel energized. And so even when we're feeling blocked, if we can just get ourselves up off the couch and out and moving our body out into fresh air and getting that oxygen moving through our body, we will feel much more energized. And this is why it's really important to have a workout partner, somebody else that will help you get there on the days that you don't feel like it. And you will get them there on the days they don't feel like it. And so I highly encourage you to think about that have an accountability partner for doing workouts or have some goals or some little reward system that you build for yourself so that each time you do the workout even when you don't feel like it you are benefiting from that not only just from the health benefits of that but from having greater mental clarity, releasing the brain fog and having more energy because you oxygenated your entire body, remember is that the other thing I want you to remember is that nobody ever goes and does a workout and then after the workout says, Gee, I wish I didn't do that workout. Everyone feels better after having done the workout. The hardest part is getting there. So get yourself there have a partner to get you there and know that that is benefiting you in so many positive ways.