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Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




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Melissa Deally:

Welcome back to another episode of health hackers, I continue talking about mercury levels in fish. And I also want to share with you another way that mercury negatively impacts our health and that is that mercury will tend to concentrate in the area of our adrenal glands or pituitary gland and negatively impact our adrenals and our thyroid health as well. And that can slow our metabolism cause weight gain cause other thyroid related diseases and or be putting us on the path of burnout because our adrenals aren't functioning properly. So you don't want any of that. So I thought today I would be I would share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping. In the last episode I shared the medium levels and in the previous episode to that I shared the list of fish with high mercury levels so you'll have all of this information and can start shifting your buying habits and choosing to buy fish that have low levels of mercury in them in order to protect your brain health, your physical health and your longevity as a result. So the list of fish with low levels of mercury our Arctic cod, anchovies, butterfish, catfish and clams, domestic crabs, crawfish and crayfish, Atlantic croaker, flounder, Atlantic halibut, herring, North Atlantic and chub mackerel, as well as oysters, mullet, ocean perch, Pollock, canned fresh and wild salmon, scallops and sardines, shrimp, soul, squid, tilapia, trout, white fish, and waiting. So there's lots of choices for you. In fact, the list of low Mercury fish is longer than either the list of the high or the medium levels. So there are lots of choices for you and just having this information hopefully sets you up to be able to make better choices because you don't know what you don't know. Now that you do know, you can make better choices around your seafood to ensure that you aren't getting mercury into your body that your body and brain do not want.